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International Happiness Day 2022: Top 5 Mood Boosting Fruit and Veg Subgroups

International Happiness Day 2022: Top 5 Mood Boosting Fruit and Veg Subgroups

Studies suggest incorporating specific sub groups into your 5-a-day can help boost your mental wellbeing. To help increase your smiles, HelloFresh shares the Top 5 Mood Boosting Subgroups that could be the key to unlocking more happiness. Made easy with our HelloFresh recipe box delivery which will help you cook up happiness at home this International Happiness Day 2022.

Studies suggest incorporating specific sub groups into your 5-a-day can help boost your mental wellbeing. To help increase your smiles, HelloFresh shares the Top 5 Mood Boosting Subgroups that could be the key to unlocking more happiness. Made easy with our HelloFresh recipe box delivery which will help you cook up happiness at home this International Happiness Day 2022.

Top 5 Mood-Boosting Fruit and Vegetable Sub Groups

1. Berries
2. Citrus Fruits
3. Tomatoes
4. Salad
5. Leafy Vegetables

Berries

Not only do berries add a burst of colour and flavour to your meals, it's also hypothesised that they can help add happiness to your day too. The ideal breakfast fruit, berries can add sweetness to start your day in a simple, yet effective, way with our HelloFresh Berry Yoghurt Bowl . Infuse your breakfast with flavour and set up a day focused on your mental wellbeing.

Citrus Fruits

A taste of paradise, it has also been suggested citrus fruits can have a positive effect on happiness. Full of vitamin C, citrus fruits offer a zesty, acidic flavour that can balance out a range of meals. Recipes like the HelloFresh Zesty Citrus Chicken and Ginger Stir Fry or Cod in a Lemon and Chive Butter offers a range of complimentary flavours to your protein for a truly balanced meal that the whole family will enjoy.

Tomatoes

The versatility of the tomato has no bounds. Whether it's to whip up a delicious sauce like the King Prawn and Tomato Sauce Fresh Tagliatelle or even fresh in the Panzanella Salad , tomatoes can be easily included in your daily meal plan. If it's flavour wasn't enough reason to include tomato-based recipes into your repertoire, studies also suggests it's a mood-boosting fruit that will help increase your smile!

Salad

Fresh, light and tasty; salads are an easy go-to for lunch or dinner that will help you infuse your diet with more fruits and vegetables in the most delicious way. Specifically green salad has been linked to positive effects on mental health which means recipes like the Goat's Cheese and Fig Salad will help balance out every meal and could even boost your happiness levels, too.

Leafy Vegetables

It's nothing new that vegetables promote good health in our bodies, but studies suggest they are also predictive of a more positive mental outlook, too. Adding leafy greens to your diet like spinach with the Spinach and Ricotta Lasagne provides a hearty meal full of goodness that will help optimise your happiness.

Make home cooking easy with HelloFresh

Make home cooking easy with HelloFresh

Not sure what to make for dinner? Receive the most delicious easy-to-cook meals at your door every week. Packed to stay fresh, our meal kits fit perfectly into your fridge and come with super easy recipes that turn out amazing every time.

Not sure what to make for dinner? Receive the most delicious easy-to-cook meals at your door every week. Packed to stay fresh, our meal kits fit perfectly into your fridge and come with super easy recipes that turn out amazing every time.

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