Menus forDec 29-Jan 04
Chicken Rigatoni

Chicken Rigatoni

with Crème Fraîche and Tarragon
30 min
Caramelised Onion Sausage Traybake

Caramelised Onion Sausage Traybake

with Carrots, Apple and Caramelised Onion Drizzle
40 min
Beef Fried Rice

Beef Fried Rice

with Green Beans and Red Pepper
30 min
Pan-Fried Cod
Balanced

Pan-Fried Cod

with Crushed New Potatoes, Green Beans and Tarragon Sauce
35 minUnder 550 calories • Low Salt • Low Sat Fat
Thai Sweet Potato Panang Curry (v)

Thai Sweet Potato Panang Curry (v)

with Baby Corn and Broccoli
40 min
Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

with Red Pepper and Noodles
30 min
Creamy Gnocchi (v)

Creamy Gnocchi (v)

with Mushrooms & Broccoli
30 min
Dairy Free Risotto (v)
Balanced

Dairy Free Risotto (v)

with Butternut, Sage, Caramelised Onion and Hazelnuts
35 minUnder 550 calories
Sausage Hotpot
Family

Sausage Hotpot

with a Creamy Potato Top and Garlicky Broccoli
35 min
Creamy Mustard Chicken

Creamy Mustard Chicken

with Mash and Stir-Fried Green Beans
45 minUnder 550 calories
Turkey Steak
Family

Turkey Steak

with Oven-Baked Leek & Green Bean Risotto
45 min
Halloumi Burger
Family

Halloumi Burger

with Mango Chutney, Wedges and Sweet Chilli Sauce
35 min
Hot Smoked Salmon Fishcake

Hot Smoked Salmon Fishcake

with Roasted Beetroot and Cucumber Pickle
40 min
Pronto Pappardelle
Rapid

Pronto Pappardelle

with Pancetta and Mushrooms
20 min
Hoisin Beef
15min Express

Hoisin Beef

with Basmati Rice and Green Peppers
15 min
Veggie Laksa Soup
15min Express

Veggie Laksa Soup

with Mushrooms and Green Pepper
15 minExtra spicy
Speedy Thai Fish Curry
Balanced

Speedy Thai Fish Curry

with Broccoli and Brown Rice
15 minUnder 550 calories
Sweet & Sour Pork
Family

Sweet & Sour Pork

with Cracked Bulgur Wheat
30 min
Zahtar Spiced Chicken
Balanced

Zahtar Spiced Chicken

with Veggie Packed Lentil Dal
30 minUnder 550 calories • Low Sat Fat
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