Menus forJan 12-Jan 18
Oven-Baked Bacon Risotto

Oven-Baked Bacon Risotto

with Mushrooms and Salad
45 min
Thyme Roast Chicken

Thyme Roast Chicken

with Roast Potatoes, Sweet Chilli Sauce and Veggies
40 min
Mexican Beef Loaded Wedges
Family

Mexican Beef Loaded Wedges

with Zesty Cream, Peppers and Carrots
40 min
Red Thai Prawn Curry

Red Thai Prawn Curry

with Carrot, Red Pepper and Star Anise Rice
35 min
Pan-Fried Halloumi

Pan-Fried Halloumi

with Caramelised Red Onion and Lentils
35 min
Mediterranean Chicken Pasta Bake

Mediterranean Chicken Pasta Bake

with Courgette & Red Pepper
45 min
Chickpea and Feta Falafel (v)

Chickpea and Feta Falafel (v)

with Sweet Potato & Cheesy Green Beans
35 min
Jerk Cauli Nuggets
Balanced

Jerk Cauli Nuggets

with Protein Loaded Bean Stew
35 minUnder 550 calories
Herby Meatballs
Family

Herby Meatballs

with Pancetta and Onion Gravy and Cheesy Mash
40 min
Crispy Chicken
Family

Crispy Chicken

with Wedges, Roasted Broc and Tomato Basil Sauce
40 min
Asian Turkey Stir-Fry
Family

Asian Turkey Stir-Fry

with Noodles and Peppers
35 minSpicy
Creamy Veggie Penne
Family

Creamy Veggie Penne

with Creme Fraiche, Lemon and Tarragon
30 min
Pepper Crusted Venison

Pepper Crusted Venison

with Braised Fennel and Red Wine Jus
35 min
Express Chicken Noodles
10min Express

Express Chicken Noodles

with Mange Tout and Peanuts
10 minUnder 550 calories
Lamb Linguine
Rapid

Lamb Linguine

with Courgette
20 min
Speedy Saag Paneer

Speedy Saag Paneer

with Cheat's Bombay Potatoes
25 min
Grilled Turkey Steak
Balanced

Grilled Turkey Steak

with Chilli Beans and Brown Rice
20 min
Italian Pork Meatballs
Family

Italian Pork Meatballs

with Fennel and Puntaletta Pasta
35 min
Herby Italian Chicken
Balanced

Herby Italian Chicken

with Roasted Sweet Potato and Vine Tomato Salad
30 min
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