Menus forJun 04-Jun 10
Cheese and Caramelised Onion Chicken

Cheese and Caramelised Onion Chicken

with Garlic Mash and Green Beans
40 minUnder 650 calories • Meal Prep
Beef Rogan Josh Style Curry

Beef Rogan Josh Style Curry

with Peppers, Ginger Rice and Toasted Almonds
40 minFamily Friendly
Serrano Ham and Butternut Linguine

Serrano Ham and Butternut Linguine

with Tenderstem® Broccoli and Creme Fraiche
35 min
Roasted Aubergine Teriyaki Noodles

Roasted Aubergine Teriyaki Noodles

with Garlic Chinese Leaf, Green Beans and Peanuts
30 minUnder 650 calories • Veggie
Sausages and Parsley Mash

Sausages and Parsley Mash

with Jerk Spiced Veg and Mango Chutney Gravy
40 minUnder 650 calories
Korma Spiced Prawn Pilaf

Korma Spiced Prawn Pilaf

with Carrot, Garlicky Green Beans and Coriander Dressing
35 minSpicy • Under 650 calories
Cheesy Chicken in Tomato Sauce and 'Starchips'
lightyear

Cheesy Chicken in Tomato Sauce and 'Starchips'

with Garlicky Green Beans
45 minFamily Friendly • Under 650 calories
Beef Meatballs in Onion & Redcurrant Sauce

Beef Meatballs in Onion & Redcurrant Sauce

with Cheesy Mash and Broccoli
40 minFamily Friendly • Under 650 calories
Chipotle Pork Tacos and Wedges

Chipotle Pork Tacos and Wedges

with Charred Sweetcorn Salsa and Cheese
35 minSpicy • Family Friendly
Cheese and Caramelised Onion Pork Steak

Cheese and Caramelised Onion Pork Steak

with Potato Wedges and Broccoli
40 minFamily Friendly • Under 650 calories
Speedy Sausage Rigatoni

Speedy Sausage Rigatoni

with Spinach and Cheese
20 minRapid • Family Friendly
Chicken and Spinach Curry

Chicken and Spinach Curry

with Basmati Rice and Mango Chutney
20 minRapid • Spicy
Quick Beef & Bean Chilli

Quick Beef & Bean Chilli

with Basmati Rice and Soured Cream
20 minRapid
Creamy Bacon and Mustard Penne

Creamy Bacon and Mustard Penne

with Pear & Blue Cheese Salad
20 minRapid
Lamb and Chickpea Stew

Lamb and Chickpea Stew

with Charred Courgette and Garlic Bread
20 minRapid • Spicy • Under 650 calories
Peanut Chicken and Broccoli Stir-Fry

Peanut Chicken and Broccoli Stir-Fry

with Noodles, Pepper and Spring Onion
20 minRapid • Meal Prep
Creamy Pea and Onion Marmalade Linguine

Creamy Pea and Onion Marmalade Linguine

with Hazelnut Crumb and Chives
20 minRapid • Veggie
Veggie Bean Chilli

Veggie Bean Chilli

with Easy Rice and Soured Cream
20 minRapid • Under 650 calories • Veggie
Curried Paneer Dal Pie

Curried Paneer Dal Pie

with Puff Pastry Top
45 minVeggie
Creamy Tomato and Green Bean Rigatoni

Creamy Tomato and Green Bean Rigatoni

with Lemon Courgette Ribbon Salad
30 minVeggie • Under 650 calories
Veggie Fajita 'Supernova' Tortizzas
lightyear

Veggie Fajita 'Supernova' Tortizzas

with Peppers, Yoghurt and Corn on the Cob
30 minVeggie • Family Friendly • Under 650 calories
Halloumi and Pepper Skewers

Halloumi and Pepper Skewers

with Sweet Chilli, Spiced Wedges and Baby Gem Salad
35 minVeggie
Sun-Dried Tomato Risotto

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes
45 minWW Approved • Under 650 calories • Veggie
Harissa Chicken and Roasted Cauliflower

Harissa Chicken and Roasted Cauliflower

with Green Beans, Roast Potatoes and Yoghurt Drizzle
35 minWW Approved • Under 650 calories • Spicy
Beef Mince, Bean and Red Wine Hotpot

Beef Mince, Bean and Red Wine Hotpot

with Cheddar Cheese and Tenderstem® Broccoli
40 minWW Approved • Under 650 calories
Bacon and Mushroom Risotto

Bacon and Mushroom Risotto

with Baby Spinach
45 minWW Approved • Under 650 calories
Pork Stuffed Aubergine Parmigiana

Pork Stuffed Aubergine Parmigiana

with Mini Roasties and Balsamic Pea Shoot Salad
40 minWW Approved • Under 650 calories
Sea Bass in Lemon, Garlic and Chive Butter

Sea Bass in Lemon, Garlic and Chive Butter

with Roast Potatoes and Broccoli
45 minWW Approved • Under 650 calories
Teriyaki Glazed Salmon on Garlic Rice
Premium

Teriyaki Glazed Salmon on Garlic Rice

with Sesame Tenderstem® and Baby Corn
30 min
Roasted Duck Breast and Fig Sauce
Premium

Roasted Duck Breast and Fig Sauce

with Rosemary Potatoes, Chantenay Carrots and Asparagus
45 minCook together
Lamb Kofta Kebabs on Garlic Naans
Street Food

Lamb Kofta Kebabs on Garlic Naans

with Sweet Potato Wedges, Baby Gem Salad and Yoghurt
50 minSpicy
Sirloin Steak and Creamy Mustard Sauce
Steak Night

Sirloin Steak and Creamy Mustard Sauce

with Mini Roast Potatoes and Garlicky Green Beans
40 min
Korean Style BBQ Bulgogi Burger and Sticky Chicken
BBQ Feast

Korean Style BBQ Bulgogi Burger and Sticky Chicken

with Bulgogi Mayo Baby Gem Slaw and Sesame Wedges
45 min
Crispy Japanese Style Fried Chicken
Street Food

Crispy Japanese Style Fried Chicken

with Sesame Wedges, Garlic Tenderstem® and Sriracha Mayo
45 minCook together
Ultimate Bacon Mac & Cheese
Ultimate

Ultimate Bacon Mac & Cheese

with Parmigiano Reggiano and Honey Mustard Dressed Salad
40 min
Layered Creamy Chicken Pasta Bake
Customer Favourites

Layered Creamy Chicken Pasta Bake

with Tomato Sauce, Peppers and Cheese
45 min
Thai Style Pork Rice Bowl
Customer Favourites

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice
35 minUnder 650 calories
Halloumi and Roasted Pepper Rigatoni
Customer Favourites

Halloumi and Roasted Pepper Rigatoni

with Roasted Garlic Tomato Sauce and Baby Spinach
40 minVeggie
Cheese and Caramelised Onion Chicken with Bacon Lardons
Custom recipe

Cheese and Caramelised Onion Chicken with Bacon Lardons

with Garlic Mash and Green Beans
40 min
Peanut Diced Chicken Breast and Broccoli Stir-Fry
Custom recipe

Peanut Diced Chicken Breast and Broccoli Stir-Fry

with Noodles, Pepper and Spring Onion
20 minRapid • Under 650 calories
Curried Paneer Dal Pie with Diced Chicken Breast
Custom recipe

Curried Paneer Dal Pie with Diced Chicken Breast

with Puff Pastry Top
45 min
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