Menus forJun 18-Jun 24
Herby Parsley Chicken

Herby Parsley Chicken

with Sticky Baked Potatoes, Green Beans and Crispy Kale
45 minUnder 650 calories • Meal Prep
Hoisin Beef

Hoisin Beef

with Pak Choi, Green Beans and Zesty Rice
30 minSpicy
Pork and Apple Burger

Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
40 min
Mexican Inspired Beany Tostadas

Mexican Inspired Beany Tostadas

with Guacamole and Cheese
35 minVeggie
Cheesy Meatball Parmigiana

Cheesy Meatball Parmigiana

with Herby Garlic Bread and Baby Gem Salad
40 min
Prawn Red Thai Style Curry

Prawn Red Thai Style Curry

with Courgette and Zesty Basmati Rice
20 minRapid • Under 650 calories
Chicken 'Meteorite' Nuggets and Mash
lightyear

Chicken 'Meteorite' Nuggets and Mash

with Peas, Sweetcorn and BBQ Dipping Sauce
40 minFamily Friendly
North Indian Style Beef Mince and Pea Curry

North Indian Style Beef Mince and Pea Curry

with Basmati Rice and Cashew Nuts
30 minFamily Friendly
Bacon Crusted Cheese & Spinach Penne Bake

Bacon Crusted Cheese & Spinach Penne Bake

with Balsamic Dressed Salad
40 minFamily Friendly
Spiced Pork Noodles

Spiced Pork Noodles

with Stir-Fried Pepper, Lime and Peanuts
20 minRapid • Family Friendly
Quick Chilli Con Carne

Quick Chilli Con Carne

with Cumin Rice and Cheddar Cheese
20 minRapid • Family Friendly
Chicken and Mushroom Crumble

Chicken and Mushroom Crumble

with Basmati Rice and Cheese
20 minRapid
Harissa Spiced Beef Pilaf

Harissa Spiced Beef Pilaf

with Flaked Almonds, Spinach and Coriander Yoghurt
20 minRapid
Honey Mustard Sausages and Onion Gravy

Honey Mustard Sausages and Onion Gravy

with Cavolo Nero Colcannon
20 minRapid • Under 650 calories
Lamb and Mushroom Ragu

Lamb and Mushroom Ragu

with Penne and Cheese
20 minRapid
Chicken Fried Rice

Chicken Fried Rice

with Mushrooms, Green Beans and Peanuts
20 minRapid • Meal Prep
Roasted Pepper and Aubergine Linguine

Roasted Pepper and Aubergine Linguine

with Pine Nuts and Chives
20 minRapid • Under 650 calories • Veggie
Creamy Roasted Vegetable Curry

Creamy Roasted Vegetable Curry

with Naans and Soured Cream
20 minRapid • Veggie
Cheesy Sweet Potato Quesadillas

Cheesy Sweet Potato Quesadillas

with Rocket Salad and Soured Cream
45 minVeggie
Mushroom Pasanda

Mushroom Pasanda

with Roasted Cauliflower and Turmeric Rice
40 minVeggie • Under 650 calories
'Black Hole' Flautas and Roasted Sweet Potatoes
lightyear

'Black Hole' Flautas and Roasted Sweet Potatoes

with Refried Beans and Rocket Salad
45 minVeggie • Family Friendly
Chilli Jam Glazed Halloumi

Chilli Jam Glazed Halloumi

with Parsley Bulgur, Green Peppers and Tomatoes
30 minVeggie
Cheesy Pepper and Mushroom Tortizzas

Cheesy Pepper and Mushroom Tortizzas

with Sweet Potato Chips and Rocket Salad
40 minWW Approved • Under 650 calories • Veggie
Harissa Chicken on Jewelled Bulgur

Harissa Chicken on Jewelled Bulgur

with Charred Courgette and Mint Yoghurt
30 minWW Approved • Under 650 calories • Spicy
Curried Cottage Pie

Curried Cottage Pie

with Roasted Broccoli
45 minWW Approved • Under 650 calories
Sticky Pork Stir-Fry and Jasmine Rice

Sticky Pork Stir-Fry and Jasmine Rice

with Cucumber Salad
20 minWW Approved • Under 650 calories • Rapid
Honey Mustard Glazed Pork Steak

Honey Mustard Glazed Pork Steak

with Mash, Sauteed Leeks and Cabbage
35 minWW Approved • Under 650 calories
Turmeric and Coriander Marinated Sea Bass

Turmeric and Coriander Marinated Sea Bass

with Sri Lankan Style Rice and Courgette
30 minWW Approved • Under 650 calories
Serrano Ham Wrapped Chicken Saltimbocca
Premium

Serrano Ham Wrapped Chicken Saltimbocca

with Italian Style Roast Potatoes and Asparagus
45 minUnder 650 calories
Spicy King Prawn and Chorizo Tagliatelle
Premium

Spicy King Prawn and Chorizo Tagliatelle

with Pea Shoot Salad and Cheese
30 minSpicy • Cook together
Hawaiian Inspired Bacon Cheeseburger
Street Food

Hawaiian Inspired Bacon Cheeseburger

with Pineapple, Wedges and Baby Gem & Tomato Slaw
45 min
Monkfish, Bacon and Butternut Squash Risotto
Premium Plus

Monkfish, Bacon and Butternut Squash Risotto

with Rocket Salad and Chilli Flakes
50 min
Truffled Chicken, Bacon and Mushroom Pie
Gastropub

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
50 min
Chicken and Halloumi Shawarma
Street Food

Chicken and Halloumi Shawarma

with Roasted Garlic Yoghurt, Salad and Wedges
45 minCook together
Ultimate Beef and Bacon Spaghetti Bolognese
Ultimate

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad
45 min
Layered Creamy Chicken Pasta Bake
Customer Favourites

Layered Creamy Chicken Pasta Bake

with Tomato Sauce, Peppers and Cheese
45 minFamily Friendly
Thai Style Pork Rice Bowl
Customer Favourites

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice
35 minUnder 650 calories
Halloumi and Roasted Pepper Rigatoni
Customer Favourites

Halloumi and Roasted Pepper Rigatoni

with Roasted Garlic Tomato Sauce and Baby Spinach
40 minVeggie
Herby Parsley Chicken with Diced Chorizo
Custom recipe

Herby Parsley Chicken with Diced Chorizo

with Sticky Baked Potatoes, Green Beans and Crispy Kale
45 min
Diced Chicken Breast Fried Rice
Custom recipe

Diced Chicken Breast Fried Rice

with Mushrooms, Green Beans and Peanuts
20 minRapid • Under 650 calories
Cheesy Sweet Potato Quesadillas with Diced Chorizo
Custom recipe

Cheesy Sweet Potato Quesadillas with Diced Chorizo

with Rocket Salad and Soured Cream
45 min
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