Menu for Aug 13 - 19

Harissa Chicken and Roasted Cauliflower

Best Recipe 2022

We loved this. So yummy and will be making it again for sure!

- Ashley G.

Harissa Chicken and Roasted Cauliflower

with Green Beans, Roast Potatoes and Yoghurt Drizzle

35 minUnder 650 calories • Spicy
Classic Beef Mince Cottage Pie

Best Recipe 2022

This is the best meal by far. Loved it.

- Olivia H.

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

35 minUnder 650 calories • Family Friendly
Pronto Bacon Linguine

Pronto Bacon Linguine

with Mushrooms, Courgette and Cheese
20 minRapid
Creamy Roasted Butternut Squash Curry

Creamy Roasted Butternut Squash Curry

with Green Beans, Basmati Rice and Peanuts
45 minVeggie
Lamb Pastitsio Style Pasta

Lamb Pastitsio Style Pasta

with Oregano, Spinach and Creme Fraiche
45 min
Crispy Panko Breaded Chicken and Mash

Crispy Panko Breaded Chicken and Mash

with Green Beans and Sweet Chilli Sauce
35 minUnder 650 calories • Eggs not included • Family Friendly
Spicy Cajun Prawn Risotto

Spicy Cajun Prawn Risotto

with Lemon Crumb and Spring Onions
45 minUnder 650 calories • Extra spicy
Beef Rogan Josh Style Curry

Beef Rogan Josh Style Curry

with Peppers, Ginger Rice and Toasted Almonds
40 minFamily Friendly
Cumberland Sausage Traybake

Cumberland Sausage Traybake

with Roast Potatoes and Buttery Sauce
45 minFamily Friendly
Sticky Spiced Beef

Sticky Spiced Beef

with Pomegranate Molasses, Tabbouleh and Mint Yoghurt
20 minUnder 650 calories • Rapid
Herby Pork Ragu

Herby Pork Ragu

with Linguine and Cheese
35 minFamily Friendly
Five Spice and Garlic Pork Fried Rice

Five Spice and Garlic Pork Fried Rice

with Sweetcorn and Green Beans
20 minRapid • Family Friendly
Roasted Chicken and Chilli & Chive Sauce

Roasted Chicken and Chilli & Chive Sauce

with Spinach and Potatoes
20 minUnder 650 calories • Rapid
Sausage and Bean Chilli

Sausage and Bean Chilli

with Easy Rice and Soured Cream
20 minRapid • Spicy
Lamb and Chickpea Stew

Lamb and Chickpea Stew

with Charred Courgette and Garlic Bread
20 minUnder 650 calories • Rapid • Spicy
Chicken & Plum Stir-Fry

Chicken & Plum Stir-Fry

with Pak Choi, Noodles and Peanuts
20 minRapid
Cheesy Chipotle Bean Quesadillas

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream
20 minUnder 650 calories • Rapid • Veggie • Spicy
Goat's Cheese & Caramelised Onion Naanizza

Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad
20 minUnder 650 calories • Rapid • Veggie
Mexican Style Roasted Sweet Potato Salad

Mexican Style Roasted Sweet Potato Salad

with Garlic Croutons and Baby Gem
35 minVeggie
Oven-Baked Ratatouille Risotto

Oven-Baked Ratatouille Risotto

with Rocket and Cheese
45 minUnder 650 calories • Veggie
Tofu Massaman Curry

Tofu Massaman Curry

with Green Beans, Zesty Rice and Peanuts
35 minVeggie • Spicy
Vegetable Laksa Soup

Vegetable Laksa Soup

with Mushrooms, Bell Pepper and Peanuts
30 minUnder 650 calories • WeightWatchers • Veggie • Spicy
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
20 minUnder 650 calories • WeightWatchers • Rapid • Spicy
Pork Stuffed Aubergine Parmigiana

Pork Stuffed Aubergine Parmigiana

with Mini Roasties and Balsamic Pea Shoot Salad
40 minUnder 650 calories • WeightWatchers
Prawn and Tomato Linguine

Prawn and Tomato Linguine

with Charred Courgettes
20 minUnder 650 calories • WeightWatchers • Rapid
Glazed Chicken & Pepper Stir-Fry

Glazed Chicken & Pepper Stir-Fry

with Bulgur Wheat and Spring Onion
30 minUnder 650 calories • WeightWatchers
Crispy Skinned Sea Bass and Zhoug Bulgur

Crispy Skinned Sea Bass and Zhoug Bulgur

with Charred Pepper and Baby Plum Tomatoes
30 minUnder 650 calories • WeightWatchers
Serrano Ham Wrapped Chicken Saltimbocca

Serrano Ham Wrapped Chicken Saltimbocca

with Italian Style Roast Potatoes and Asparagus
50 minUnder 650 calories
Pan-Fried Sea Bream and Creamy Tarragon Sauce

Pan-Fried Sea Bream and Creamy Tarragon Sauce

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®
45 minUnder 650 calories
Cheesy Meatball Sub and Bacon Wedges

Cheesy Meatball Sub and Bacon Wedges

with Pesto Drizzle and Balsamic Glazed Salad
45 min
Sirloin Steak and Peppercorn Sauce

Sirloin Steak and Peppercorn Sauce

with Lyonnaise Potatoes
45 minUnder 650 calories
The Lucky Duck

The Lucky Duck

Pulled Hoisin Duck Burger, Spicy Smacked Cucumber, Chips and Garlic Mayo
45 min
Tandoori Style Chicken Loaded Naans

Tandoori Style Chicken Loaded Naans

with Wedges, Mint Raita and Cucumber & Tomato Salad
50 minSpicy
Ultimate Spaghetti and Meatballs

Ultimate Spaghetti and Meatballs

with Bacon, Parmigiano Reggiano, Garlic Bread and Salad
40 min
Smoky BBQ Chicken & Black Bean Loaded Wedges

Smoky BBQ Chicken & Black Bean Loaded Wedges

with Chipotle, Cheese and Spring Onions
45 minUnder 650 calories • Spicy
Ultimate Roasted Salmon and Chive Butter Sauce

Ultimate Roasted Salmon and Chive Butter Sauce

with Smashed Potatoes and Garlicky Green Beans
40 minUnder 650 calories
Bulgogi Pork and Pepper Tacos

Bulgogi Pork and Pepper Tacos

with Chips, Sesame Seeds and Pickled Red Onion
35 min
Blue Cheese Cauliflower Mac and Cheese

Blue Cheese Cauliflower Mac and Cheese

with Sriracha Drizzle
35 minVeggie • Spicy
Roasted Veg and Lentil Jumble

Roasted Veg and Lentil Jumble

with Greek Style Salad Cheese and Pesto
45 minUnder 650 calories • Veggie
Pronto Double Bacon Linguine

Pronto Double Bacon Linguine

with Mushrooms, Courgette and Cheese
20 minRapid
Spicy Cajun Double King Prawn Risotto

Spicy Cajun Double King Prawn Risotto

with Lemon Crumb and Spring Onions
45 minUnder 650 calories • Extra spicy
Diced Chicken Breast & Plum Stir-Fry

Diced Chicken Breast & Plum Stir-Fry

with Pak Choi, Noodles and Peanuts
20 minUnder 650 calories • Rapid
Vegetable Laksa Soup with King Prawns

Vegetable Laksa Soup with King Prawns

with Mushrooms and Bell Pepper
30 minSpicy
Smoky BBQ Diced Chicken Breast & Black Bean Loaded Wedges

Smoky BBQ Diced Chicken Breast & Black Bean Loaded Wedges

with Chipotle, Cheese and Spring Onions
45 minUnder 650 calories • Spicy

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