Bircher Muesli with Honey, Blueberries and Pumpkin Seeds
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Bircher Muesli with Honey, Blueberries and Pumpkin Seeds

Bircher Muesli with Honey, Blueberries and Pumpkin Seeds

Serves 1

A refreshing mix of yoghurt, apple and oats make this bircher muesli the perfect way to start your day. Topped with fresh blueberries and crunchy pumpkin seeds, it's deliciously simple but simply delicious!

Allergens:
Milk
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

1

Apple

150

Greek Style Natural Yoghurt

(Contains Milk)

15

Honey

60

Instant Oats

(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)

125

Blueberries

15

Pumpkin Seeds

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Nutritional information

Energy (kcal)351 kcal
Energy (kJ)1468 kJ
Fat14.3 g
of which saturates5.9 g
Carbohydrate44.1 g
of which sugars22.4 g
Protein10 g
Salt1.83 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grater
Small Bowl

Instructions

Prep
1

a) Coarsely grate the apple.
b) Put the yoghurt, honey and oats in a cereal bowl and mix together. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Mix
2

a) Add the grated apple to the bowl with the yoghurt.
b) Mix again until combined.

Serve
3

a) Sprinkle over the blueberries and pumpkin seeds. Enjoy!

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