HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBOL Keralan Coconut Curry Veg Pot
BOL Keralan Coconut Curry Veg Pot

BOL Keralan Coconut Curry Veg Pot

New | 2 of your 5 a day | 345g | Serves 1

Ready Made
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Make mealtimes pop with this fragrant curry. Full of aromatic spices that mix with brown rice, red lentils, crunchy green beans and chickpeas,then topped with beetroot and tied together with a creamy coconut sauce, it's the perfect curry pot after a long day.

Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (14%), Water, Coconut Milk, Red Onion (7%), Red Lentils (6%), Beetroot (5%), Leafy Greens (4%), Tomato Passata, White Onion, Tomato Blend (Tomato Paste, Onion, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Muscovado Sugar, Mango, Roast Garlic Purée, Rapeseed Oil, Ginger Purée, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ground Coriander, White Wine Vinegar, Desiccated Coconut, Lemon Juice, Red Chilli Purée, Coriander, Turmeric, Salt, Black Pepper

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time3 minutes
Difficulty levelEasy

serving 1 people

Ingredientsarrow down iconarrow down icon

serving 1 people

Not included in your delivery

1 pot(s)

BOL Keralan Coconut Curry Veg Pot

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1582 kJ
Energy (kcal)378 kcal
Fat12.0 g
of which saturates6.0 g
Carbohydrate51 g
of which sugars10.0 g
Protein12 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
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