BOL Fresh Garden Pea, Spinach & Chilli Soup
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BOL Fresh Garden Pea, Spinach & Chilli Soup

BOL Fresh Garden Pea, Spinach & Chilli Soup

Immune Boosting Super Soup | 500g | Serves 1-2

This immune boosting, fibre-rich healthy fresh soup is brimming with flavour and plant powered goodness. We've blended courgettes and spinach with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It's as light and creamy as it is filling and the perfect vegan ready meal for quick lunch or light dinner any day of the week. Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Courgette, Peas (15%), Diced Potatoes, Cannellini Beans (7%), White Onions, Spinach (5%), Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Salt, Bicarbonate of Soda, Ground Black Pepper, Crushed Chillies

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

1

BOL Pea Spinach and Chilli Soup

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Nutritional information

Energy (kcal)128 kcal
Energy (kJ)533 kJ
Fat5 g
of which saturates1.3 g
Carbohydrate10 g
of which sugars6.8 g
Protein6 g
Salt0.78 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

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