HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBOL Fresh Garden Pea, Spinach & Chilli Soup
BOL Fresh Garden Pea, Spinach & Chilli Soup

BOL Fresh Garden Pea, Spinach & Chilli Soup

Immune Boosting Super Soup | 500g | Serves 1-2

Ready Made
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This immune boosting, fibre-rich healthy fresh soup is brimming with flavour and plant powered goodness. We've blended courgettes and spinach with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It's as light and creamy as it is filling and the perfect vegan ready meal for quick lunch or light dinner any day of the week.

Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Courgette, Peas (15%), Diced Potatoes, Cannellini Beans (7%), White Onions, Spinach (5%), Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Salt, Bicarbonate of Soda, Ground Black Pepper, Crushed Chillies

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time3 minutes
Difficulty levelEasy

serving 1 people

Ingredientsarrow down iconarrow down icon

serving 1 people

1 pot(s)

BOL Pea Spinach and Chilli Soup

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)533 kJ
Energy (kcal)128 kcal
Fat5.0 g
of which saturates1.0 g
Carbohydrate10 g
of which sugars7.0 g
Protein7 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
Instructionsarrow up iconarrow up icon
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