HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBOL Thai Lentil Power Soup 600g
BOL Thai Lentil Power Soup 600g

BOL Thai Lentil Power Soup 600g

Energy Boosting Power Soup | 600g | Serves 1-2

Ready Made
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Bring some colour to your table with this amazing Thai Red Coconut Lentil Power Soup. The fragrant flavours of Thai Lime Leaf, lemongrass and Thai basil with a generous squeeze of lime and an indulgent swirl of coconut cream to finish. It’s a real boost of East Asian energy, with 2 of your 5-a-day per serve and a healthy hit of plant-based protein. Lentils are the small but mighty hero of this soup - full of fibre, folic acid and potassium, not to mention protein. Then, our vibrant spice blend is mellowed out with a nourishing splash of coconut cream. 100% plant based, with 100% natural ingredients that taste deceptively naughty.

Water, Lentils (12%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream (6%), Roasted Onion Puree (Onions, Rapeseed Oil), Sweet Potato (5%), Ginger, Garlic, Red Peppers (2%), Tomato Paste, Cornflour, Thai Seasoning (Ground Spices (Coriander, Cumin, Ginger, Red Chilli Powder), Dried Garlic, Dried Onion, Salt, Yeast Extract (Yeast Extract, Salt), Demerara Sugar, Acid (Citric Acid), Dried Herbs (Parsley, Coriander Leaf), Rapeseed Oil, Natural Lime Flavouring, Natural Flavouring, Natural Lemongrass Flavouring), Rapeseed Oil, Thai Basil, Lemon Grass, Coriander, Salt, Red Chilli Flakes.

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Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Difficulty levelEasy

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 pot(s)

Bol Thai Lentil Power Soup

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1054 kJ
Energy (kcal)252 kcal
Fat8.0 g
of which saturates4.0 g
Carbohydrate28 g
of which sugars5.0 g
Protein12 g
Salt1.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Instructionsarrow up iconarrow up icon