Cheese and Caramelised Onion Roll with Rocket and Tomato
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Cheese and Caramelised Onion Roll with Rocket and Tomato

Cheese and Caramelised Onion Roll with Rocket and Tomato

5 min prep | Serves 1

A classic combination of Cheddar cheese and Caramelised Onion, layered with rocket and tomato in a seeded roll.

Allergens:
Milk
Cereals containing gluten
Egg
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyMedium

Ingredients

serving amount

45

Mature Cheddar Cheese

(Contains Milk)

1

Medium Tomato

1

Seeded Roll

(Contains Cereals containing gluten May contain Milk, Soya, Sulphites, Cereals containing gluten, Egg)

20

Onion Marmalade

20

Wild Rocket

1

Mayonnaise

(Contains Egg, Mustard)

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Nutritional information

Energy (kcal)270 kcal
Energy (kJ)1129 kJ
Fat12 g
of which saturates5.4 g
Carbohydrate30.3 g
of which sugars7.6 g
Protein11.4 g
Salt1.09 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife

Instructions

Quick Prep
1

a) Thinly slice the cheese.
b) Thinly slice the tomato.
c) Slice the seeded roll in half lengthways.

Roll Up, Roll Up
2

a) Spread the onion marmalade onto the bottom half of the roll.
b) Top with the rocket (use as much or as little as you like).
c) Lay the tomato on top, then the cheese.

Finish and Eat
3

a) Spread the mayo over the top half of the roll (use as much as you would like).
b) Sandwich together and tuck in. Enjoy!

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