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Cheese and Caramelised Onion Roll with Rocket and Tomato

Cheese and Caramelised Onion Roll with Rocket and Tomato

5 min prep | Serves 1

Lunch
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A classic combination of Cheddar cheese and Caramelised Onion, layered with rocket and tomato in a seeded roll.

Allergens:MilkCereals containing glutenEggMustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

45 grams

Mature Cheddar Cheese

(ContainsMilk)

1 unit(s)

Medium Tomato

1 unit(s)

Seeded Roll

(ContainsCereals containing gluten)

20 grams

Onion Marmalade

20 grams

Rocket

1 sachet

Mayonnaise

(ContainsEgg, Mustard)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1334 kJ
Energy (kcal)319 kcal
Fat16.0 g
of which saturates6.0 g
Carbohydrate33 g
of which sugars8.0 g
Protein12 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Cutting board
Instructionsarrow up iconarrow up icon
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1

a) Thinly slice the cheese.
b) Thinly slice the tomato.
c) Slice the seeded roll in half lengthways.

2

a) Spread the onion marmalade onto the bottom half of the roll.
b) Top with the rocket (use as much or as little as you like).
c) Lay the tomato on top, then the cheese.

3

a) Spread the mayo over the top half of the roll (use as much as you would like).
b) Sandwich together and tuck in. Enjoy!