If you are using a screen reader and are having problems using this website, please call 020 7138 9055 for assistance.Skip to main content
HelloFresh
HelloFresh
Chermoula Spiced Salmon

Chermoula Spiced Salmon

with Freekeh Pilaf and Toasted Sesame Seeds

star version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 icon
3.4 / 4 Ratingout of 1967 ratings
Read more

Freekeh is an ancient grain that is set to knock quinoa off its superfood throne! Freekeh is a great source of both protein and fibre, which helps maintain healthy blood sugar levels. Combine this delicious grain with the brain boosting omega 3 oils found in salmon and we have a nutritional knockout!

Tags:Extra spicyHealthy
Allergens:CelerySulphitesFishSesameGluten
Preparation Time30 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Onion

1 unit(s)

Garlic Clove

½ unit(s)

Vegetable Stock Pot

(ContainsCelery, Sulphites)

1 bag(s)

Baby Spinach

1 tsp

Chermoula Spice

2 unit(s)

Salmon fillet

(ContainsFish)

1 bunch(es)

Flat Leaf Parsley

15 grams

Sesame Seeds

(ContainsSesame)

½ unit(s)

Lemon

100 grams

Freekeh

(ContainsGluten)

Not included in your delivery

200 milliliter(s)

Water

2 tbsp

Olive Oil

Nutritional information/ per serving
Nutritional informationarrow down iconarrow down icon
/ per serving
Energy (kJ)2042 kJ
Energy (kcal)488 kcal
Fat22.0 g
of which saturates4.0 g
Carbohydrate37 g
of which sugars5.0 g
Protein34 g
Salt2.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Pan
Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat your oven to 200 degrees. Drizzle some oil on a baking tray and pop in your oven to get hot. Tip: This will give your salmon a lovely crispy skin! Boil your kettle.

Prepare veggies.
Prepare veggies.
2

Cut the onion in half through the root, peel and chop into roughly ½cm pieces. Peel and grate the garlic (or use a garlic press if you have one). Put a saucepan on medium heat with a drizzle of oil and add your onion. Cook for 5 mins or until your onion is soft, then add your garlic and cook for 1 minute more.

3

Add the freekeh along with the vegetable stock pot. Pour in the boiling water (amount specified in the ingredient list). Bring to a simmer, then reduce the heat to low, cover the pan with a lid and leave to cook gently for 15 mins. Once your freekeh has been cooking for 15 mins, take the pan off the heat and add the baby spinach. Put the lid back on and leave to the side for 5 more mins.

Marinate salmon.
Marinate salmon.
4

In the meantime, put the chermoula in a bowl with the olive oil (amount specified in the ingredient list). Stir together, then add the salmon and mix around with your hands to make sure it is well coated.

5

Take your hot baking tray out of your oven (carefully!), and gently lay your salmon skin-side down. Season each salmon fillet with a pinch of salt and a good grind of black pepper and pop in your oven on the top shelf for 10-12 mins. Tip: The salmon is cooked when flaky and opaque all the way through.

Dry-fry sesame seeds.
Dry-fry sesame seeds.
6

While your freekeh and salmon cook, put a frying pan on medium-high heat. While the pan gets hot, roughly chop the parsley. Once the pan is hot, add the sesame seeds and dry-fry for 1-2 mins until golden (how long it takes will depend on how hot your pan is). Remove them from the pan. Tip: Watch they don’t burn!

Season pilaf.
Season pilaf.
7

When your freekeh has rested for 5 mins, take the lid off, add half your parsley and stir well. This is your pilaf. Taste and add more salt and pepper if necessary.

8

Serve your pilaf in bowls with your salmon placed on top, a sprinkling of sesame seeds and your remaining parsley. Squeeze over some lemon juice and enjoy!