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Chicken & Avocado Salad with Croutons & Pumpkin Seeds

Chicken & Avocado Salad with Croutons & Pumpkin Seeds

5 min prep | Serves 1

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Update your standard lunch with our delicious Chicken and Avocado Salad with Croutons and Pumpkin seeds. Take a bite of crisp baby gem lettuce teamed with succulent pre-cooked chicken and taste the creaminess of fresh avocado contrasted with just the right sharpness of French dressing. With croutons and pumpkin seeds for crunch, this salad is what lunchtimes were made for.

Allergens:GlutenMilkMustard

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time5 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Avocado

28 grams

Croutons

(ContainsGluten, Milk)

15 grams

Pumpkin Seeds

1 sachet

French Dressing

(ContainsMustard)

1 pack(s)

Cooked Chicken Slices

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1293 kJ
Energy (kcal)309 kcal
Fat22.0 g
of which saturates4.0 g
Carbohydrate13 g
of which sugars3.0 g
Dietary Fiber4 g
Protein13 g
Cholesterol0 mg
Salt0.61 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Cutting board
Spoon
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Trim and discard the root from the baby gem lettuce. b) Halve or quarter the lettuce, then separate the leaves.

2

a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a dessert spoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if taking your lunch somewhere).

3

a) If you're eating straight away, put your lettuce, croutons, pumpkin seeds and dressing into the bowl with the avocado and toss to coat. b) Lay your chicken on top and enjoy. c) If you're eating later, add the lettuce, croutons, pumpkin seeds and chicken to the container with the avocado and pop inside your fridge. d) Drizzle over the dressing and toss to coat just before serving. Enjoy!