Chicken & Avocado Salad with Croutons & Pumpkin Seeds
5 min prep | Serves 1
Update your standard lunch with our delicious Chicken and Avocado Salad with Croutons and Pumpkin seeds. Take a bite of crisp baby gem lettuce teamed with succulent pre-cooked chicken and taste the creaminess of fresh avocado contrasted with just the right sharpness of French dressing. With croutons and pumpkin seeds for crunch, this salad is what lunchtimes were made for.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Baby Gem Lettuce
1
Avocado
1
Croutons
15
Pumpkin Seeds
30
French Dressing
(Contains Mustard May contain Sulphites)
1
Cooked Marinated Chicken Slices
Nutritional information
Utensils
Instructions
a) Trim and discard the root from the baby gem lettuce. b) Cut the lettuce in quarters lengthways and separate the leaves.
a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a teaspoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if eating later).
a) If you're eating straight away, put your lettuce, croutons, pumpkin seeds and dressing into the bowl with the avocado and toss to coat. b) Lay your chicken on top and dig in. c) If you're eating later, add the lettuce, croutons, pumpkin seeds and chicken to the container with the avocado and pop into your fridge. d) Just before you're ready to eat, drizzle over the dressing, toss to coat and get stuck in. Enjoy!
