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Chicken and Avocado Salad with Croutons and Pumpkin Seeds

Chicken and Avocado Salad with Croutons and Pumpkin Seeds

5 min prep | Serves 1 | Free 2-month Audible subscription

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Allergens:Cereals containing glutenMilkMustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Baby Gem Lettuce

1 unit(s)


1 pack(s)


(ContainsCereals containing gluten, Milk)

15 grams

Pumpkin Seeds

1 sachet

French Dressing


1 pack(s)

Cooked Chicken Slices

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1505 kJ
Energy (kcal)360 kcal
Fat27.0 g
of which saturates5.0 g
Carbohydrate15 g
of which sugars4.0 g
Protein13 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Instructionsarrow up iconarrow up icon
download icondownload icon

a) Trim and discard the root from the baby gem lettuce.
b) Halve or quarter the lettuce, then separate the leaves.


a) Halve the avocado and remove the stone.
b) Cut the avocado into squares (while it's still in its skin), then use a dessert spoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if taking your lunch somewhere).


a) If you're eating straightaway, put your lettuce, croutons, pumpkin seeds and dressing into the bowl with the avocado and toss to coat.
b) Lay your chicken on top and enjoy.
c) If you're eating later, add the lettuce, croutons, pumpkin seeds and chicken to the container with the avocado and pop inside your fridge.
d) Drizzle over the dressing and toss to coat just before serving. Enjoy!