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Chicken Satay Skewers

with Lime

Allergens:
Peanut
•Cereals containing gluten
•Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

4 unit(s)

Bamboo Skewers

1 unit(s)

Garlic Clove

1 unit(s)

Lime

3 unit(s)

British Chicken Thighs

30 grams

Peanut Butter

(Contains Peanut May contain Nuts)

32 grams

Sweet Chilli Sauce

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

1 tbsp

Water

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Nutritional information

Energy (kJ)1802 kJ
Energy (kcal)431 kcal
Fat28 g
of which saturates7.2 g
Carbohydrate11.7 g
of which sugars7.5 g
Dietary Fiber1.1 g
Protein37.4 g
Salt1.91 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Soak your skewers in cold water (this will prevent them from burning).

b) Peel and grate the garlic (or use a garlic press).

c) Zest and halve the lime. Juice the lime into a large bowl and set the zest aside for later.

 

2

a) Cut the chicken thighs lengthways into 2cm wide strips and add to the lime juice. Add the garlic and season with salt and pepper, then mix to combine. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

b) In a seperate bowl, mix together the peanut butter, sweet chilli, soy and boiled water (see pantry for amount) until smooth.

c) Thread the chicken strips onto 2-4 skewers and transfer to a lightly oiled baking tray. 

 

3

a) Drizzle half the peanut sauce over the chicken skewers and bake on the top shelf of your oven until cooked through, 10-15 mins.

b) Halfway through cooking, turn the skewers and drizzle over the remaining sauce. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Once cooked, place the skewers onto your serving plate and sprinkle over the lime zest to finish.

Enjoy!

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