Creamy Prawn and Roasted Vegetable Curry
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Creamy Prawn and Roasted Vegetable Curry

Creamy Prawn and Roasted Vegetable Curry

with Naans and Soured Cream

Ready in less than 25 minutes, this Creamy Roasted Vegetable Curry combines korma curry paste and North Indian spices with roasted sweet potato and cauliflower. The creamy curry sauce that's perfect for mopping up with naan.

Allergens:
Mustard
•Milk
•Cereals containing gluten
•Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

300 grams

Cauliflower Florets

2 unit(s)

Garlic Clove

30 grams

Tomato Puree

50 grams

Korma Curry Paste

(Contains Mustard)

1 sachet(s)

North Indian Style Spice Mix

10 grams

Vegetable Stock Paste

2 unit(s)

Plain Naans

(Contains Milk, Cereals containing gluten)

150 grams

Soured Cream

(Contains Milk)

150 grams

King Prawns

(Contains Crustaceans)

Not included in your delivery

1 tbsp

Honey

200 milliliter(s)

Water for the Curry

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Nutritional information

Energy (kJ)3710 kJ
Energy (kcal)887 kcal
Fat30.8 g
of which saturates10.6 g
Carbohydrate117.2 g
of which sugars29.2 g
Dietary Fiber14.2 g
Protein33.5 g
Salt4.73 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Baking Tray
•Knife
•Garlic Press
•Pan

Instructions

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Chop the sweet potato into 1cm chunks (no need to peel). Halve or quarter any large cauliflower florets. 

c) Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

2

a) Pop the cauliflower onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Roast on the middle shelf of your oven until golden and tender, 16-18 mins. Turn halfway through.

b) Meanwhile, peel and grate the garlic (or use a garlic press).

3

a) Heat a drizzle of oil in a large frying pan on medium heat. Drain the prawns.

b) Once hot, add the prawns, tomato puree, korma curry paste, North Indian style spice mix and garlic. Stir-fry until fragrant, 2-3 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.

4

a) Next, stir in the veg stock paste, honey and water for the curry (see pantry for both amounts). Season with salt and pepper.

b) Bring to the boil, then reduce the heat to medium.

c) Simmer, stirring occasionally, until the sauce has thickened, 4-5 mins. IMPORTANT: Cook so the prawns are opaque in the middle.

5

a) Meanwhile, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

b) Once the curry sauce has thickened, remove from the heat. Stir through the roasted veg and three quarters of the soured cream.

c) Add a splash of water if it's a little too thick. Taste and season with salt and pepper if needed.

6

a) When everything's ready, share the roasted prawn and veg curry between your bowls. Finish with a dollop of the remaining soured cream.

b) Slice up the naans and serve alongside for dipping and scooping.

Enjoy!

7

Step 3 MOD: If you’re adding prawns, drain them, then add to the pan with the garlic. Stir-fry, 2-3 mins. The prawns will cook through while simmering. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.