Crushed Avocado Bagel
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Crushed Avocado Bagel

Crushed Avocado Bagel

with Greek Style Salad Cheese and Chilli Flakes | Serves 1

Creamy avocado and salty cheese are a match made for breakfast! Paired with a sesame seed bagel and just a hint of chilli, this easy breakfast will make a sunnier start to your morning.

Tags:
Veggie
Allergens:
Sesame
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

1

Avocado

½

Lime

1

Sesame Bagel

(Contains Sesame, Cereals containing gluten May contain Milk, Egg)

50

Greek Style Salad Cheese

(Contains Milk)

1

Chilli Flakes

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Nutritional information

Energy (kcal)319 kcal
Energy (kJ)1333 kJ
Fat20.6 g
of which saturates6.8 g
Carbohydrate24.1 g
of which sugars3.4 g
Protein9.8 g
Salt0.87 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl

Instructions

Avo Time
1

a) Halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a serving bowl.
b) Mash the avocado with the back of a fork. Season to taste with salt, pepper and a squeeze of lime juice.
c) Mix well and set aside.

Toast the Bagel
2

a) Halve the bagel and toast in your toaster.

Finish and Serve
3

a) Pop the bagel halves onto your plate and evenly spread over the crushed avocado.
b) Crumble over the Greek style salad cheese and sprinkle with chilli flakes (use less if you don't like heat).
c) Eat your bagel either open or closed - up to you. Enjoy!

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