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Curried Beef and Chickpea Soup

Curried Beef and Chickpea Soup

with Naan Bread

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Looking for a quick and tasty midweek dinner option? Try cooking up our Curried Beef & Chickpea Soup With Naan in just 20 minutes for a delicious and speedy meal.

Tags:RapidSpicy
Allergens:GlutenMilkSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

240 grams

Beef Mince

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

½ unit(s)

Green Chilli

1 unit(s)

Spring Onion

1 pack(s)

Chickpeas

1 pot(s)

North Indian Style Spice Mix

1 pack(s)

Tomato Passata

1 sachet

Beef Stock Powder

2 unit(s)

Naan

(ContainsGluten, Milk, Soya)

75 grams

Greek Style Yoghurt

(ContainsMilk)

Not included in your delivery

400 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3312 kJ
Energy (kcal)792 kcal
Fat29.47 g
of which saturates10.77 g
Carbohydrate82.52 g
of which sugars14.12 g
Protein43.83 g
Salt2.504 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Garlic Press
Cutting board
Knife
Sieve
Potato Masher
Baking Tray
Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 150°C. Heat a splash of oil in a large saucepan on medium-high heat. When hot, add the mince and cook until browned, 5-6 mins. Break the meat up with a spoon as it cooks.

2

Meanwhile, halve the pepper and discard the core and seeds. Chop into 1cm sized chunks. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed then slice thinly. Trim the spring onion then slice thinly. Once the beef is browned, stir the chopped pepper into the beef.

3

Cook the pepper with the beef until softened, 3-4 mins. Meanwhile, drain and rinse the chickpeas, crush half with a fork or potato masher in a bowl. Lower the heat to medium and add the garlic and curry powder. Stir and cook for a minute then stir in the passata, beef stock powder, water (see ingredients for amount).

4

Stir in both the crushed and whole chickpeas. Tip: They will help thicken up the soup. Bring the soup up to the boil then lower the heat and simmer, uncovered until the its a soupy consistency, 6-7 mins. IMPORTANT: The beef is cooked when no longer pink in the middle.

5

Whilst the soup simmers away, pop the naan breads into the oven to warm through, 3-4 mins. Do any washing up while you have time.

6

When the soup is ready, season to taste with salt and pepper. Slice the naan breads into 2cm wide strips. Share the soup between your bowls and top with a dollop of Greek yoghurt. Finish with a sprinkle of spring onion and green chilli for those who like some extra heat! Serve the naan bread strips along side for dipping. Enjoy!