Falafel and Avocado Salad with Feta and French Dressing
5 min prep | Serves 1
Add this tasty salad to your order and be in with a chance to win a free Black+Blum lunch box, worth up to £32.95. Not only that, we'll send you a 20% discount voucher for all Black+Blum products. Prep a vegetarian lunchtime treat with this Falafel and Avocado Salad with Feta and French Dressing. We’ve taken ready to eat falafels, creamy avocado and given it just the right amount of saltiness with feta cheese. With rocket for a peppery taste and walnuts for crunch, this is a lunch recipe everyone will love.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Avocado
50
Feta Cheese
20
Wild Rocket
30
French Dressing
(Contains Mustard May contain Sulphites)
1
Ready to Eat Falafels
40
Walnuts
(Contains Nuts May contain Peanut, Sesame, Nuts)
Nutritional information
Utensils
Instructions
a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.
a) Chop the feta into 2cm cubes. b) Place your rocket into a serving bowl, pour over the dressing and toss to coat. c) TIP: If you're eating later, add the rocket, feta, avocado and walnuts to a container and pop it in your fridge. Toss the salad and drizzle over the remaining dressing just before serving.
a) Place the feta and avocado on top of the dressed rocket. b) Place the falafel on top and sprinkle over the walnuts. Enjoy!
