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Falafel Salad with Feta, Avocado

Falafel Salad with Feta, Avocado

and French Dressing

Read more

.

Allergens:MilkMustardNuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Difficulty levelMedium
Ingredients
serving amount
1
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
1
2
3
4

1 unit(s)

Avocado

50 grams

Feta Cheese

(ContainsMilk)

20 grams

Rocket

1 sachet

French Dressing

(ContainsMustard)

1 pack(s)

Ready to Eat Falafels

40 grams

Walnuts

(ContainsNuts)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2076 kJ
Energy (kcal)496 kcal
Fat43.0 g
of which saturates12.0 g
Carbohydrate18 g
of which sugars4.0 g
Protein12 g
Salt1.44 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Cutting board
Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.

2

a) Chop the feta into 2cm cubes. b) Place your rocket into a serving bowl, pour the dressing over and toss to coat. c) TIP: If you're eating later, add the rocket, feta, avocado and walnuts to a container and pop inside your fridge. Toss the salad and drizzle over the remaining dressing just before serving.

3

a) Place the feta and avocado on top of the dressed rocket. b) Place the falafel on top and sprinkle over the walnuts. c) Enjoy!