Brazilian Style Feijoada on Toast
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Brazilian Style Feijoada on Toast

with Peppers and Fresh Coriander

Allergens:
Milk
•Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

90 grams

Diced Chorizo

(Contains Milk)

1 unit(s)

Garlic Clove

30 grams

Tomato Puree

1 carton(s)

Black Beans

30 grams

Hot Sauce

10 grams

Beef Stock Paste

2 unit(s)

Ciabatta

(Contains Cereals containing gluten)

1 bunch(es)

Coriander

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water

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Nutritional information

Energy (kJ)2358 kJ
Energy (kcal)564 kcal
Fat20.8 g
of which saturates6.9 g
Carbohydrate65 g
of which sugars11 g
Dietary Fiber14.6 g
Protein28.4 g
Salt5.29 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Knife
•Large Frying Pan
•Garlic Press

Instructions

1

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the ciabatta. Heat a drizzle of oil in a large saucepan on medium high heat.

b) Halve the pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces.

c) Once hot, add the pepper and chorizo to the pan fry until the pepper is soft and the chorizo starts to brown, 4-5 mins. Continue to stir while it cooks.

2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Add the garlic, tomato puree and sugar (see pantry for amount) to the pan and fry until fragrant, 1 min.

c) Add the beans, hot sauce stock and water (see pantry for amount), then simmer to thicken, 4-5 mins, lightly crushing some of the beans as they cook.

3

a) Meanwhile, halve the ciabatta. If you're using the toaster, toast the ciabatta in your toaster until golden. If you're using the oven, pop them into the oven to warm through, 2-3 mins.

b) Roughly chop the coriander (stalks and all).

c) Once simmered, stir three-quarters of the coriander through the beans.

d) Divide your toasted ciabatta between your serving plates and top with the Feijoada style beans. Sprinkle over the remaining parsley to finish.

Enjoy!