Pan-Fried Gammon Steak
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Pan-Fried Gammon Steak

Pan-Fried Gammon Steak

with Mustard Colcannon and Apple Glaze

Golden gammon steaks and caramelised apples might appear to be the winning ingredients of this simple recipe, but it’s the colcannon that is set to steal the limelight. ‘Colcannon’ is an Irish dish, traditionally made by combining mashed potatoes and spring greens with butter, salt and pepper. We’ve given it our own twist by adding wholegrain mustard to the recipe.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Apple

2

Gammon Steak

150

Sliced Spring Greens

1

Wholegrain Mustard

½

Chicken Stock Powder

1

Apple and Sage Jelly

Not included in your delivery

2

Water

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Nutritional information

Energy (kcal)432 kcal
Energy (kJ)1807 kJ
Fat4 g
of which saturates1 g
Carbohydrate60 g
of which sugars17 g
Protein39 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Grill Pan
Potato Masher
Plate

Instructions

Boil the Potato
1

Put a large saucepan of water with a pinch of salt onto boil for the potato. Chop the potato into 2cm chunks (no need to peel). Add to the pan and cook until tender, 15-17 mins. TIP: The potato is cooked when you can easily slip a knife through. We will add the spring greens later so make sure there is enough water in the pan.

Apple Time
2

Meanwhile, chop the apple into small 1cm chunks (no need to peel), discarding the seeds and core. Heat a splash of oil in a large frying pan on medium-high heat. When the oil is hot, add the apple and cook, stirring frequently until it is browned and softened, 5-6 mins. Transfer to a bowl and wipe out the pan. We will use it again in a moment.

Pan-Fry the Gammon
3

Pop the frying pan back onto medium- high heat and add a splash of oil. When the oil is hot, add the gammon steaks and brown on both sides, 2 mins. Lower the heat to medium- low and cook for a further 3-4 mins on each side. IMPORTANT: The gammon is cooked when firm and the middle is no longer raw. When cooked, transfer to a plate and wrap loosely in foil.

Cook your Greens
4

When the potato has 5 mins cooking time left, add the spring greens to the pan and cook until tender, 5 mins. Drain into a colander and allow the steam to escape for 1 min. Return to the pan (off the heat) and mash the potato and greens with a potato masher. Mix in the wholegrain mustard, salt and pepper to taste and a knob of butter (if you have some). Cover with a lid to keep warm while you finish off.

Make the Sauce
5

Once the gammon is cooked and resting on a plate it's time to make the apple glaze. Again, pop the empty frying pan onto medium heat and add the water (see ingredients for amount), stock powder and apple and sage jelly. Stir to dissolve and bring to a simmer. Stir in the cooked apples pieces then remove from the heat.

Serve Up
6

Rewarm the mustardy champ over a medium heat if needed, until piping hot, then share between your plates. Slice the gammon steak thinly and pop on top of the champ. Stir any resting juices into the apple glaze and spoon this over the gammon. Enjoy!

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