Ginger Beef Stir-Fry and Garlic Rice
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Ginger Beef Stir-Fry and Garlic Rice

Ginger Beef Stir-Fry and Garlic Rice

with Green Beans and Pak Choi

Tags:
Calorie Smart
•High Protein
Allergens:
Soya
•Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

4 unit(s)

Garlic Clove

100 grams

Basmati Rice

150 grams

Green Beans

1 unit(s)

Pak Choi

240 grams

British Beef Mince

15 grams

Ginger Puree

50 grams

Ketjap Manis

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

10 grams

Butter

200 milliliter(s)

Water for the Rice

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2575 kJ
Energy (kcal)616 kcal
Fat24.4 g
of which saturates11.1 g
Carbohydrate67.6 g
of which sugars18.2 g
Dietary Fiber5.5 g
Protein35.8 g
Salt3.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Grater
•Medium Saucepan
•Knife
•Pan

Instructions

1

Peel and grate the garlic (or use a garlic press). 

Pop a deep saucepan (with a tight-fitting lid) on medium heat. Melt in the butter (see pantry for amount). When hot, add half the garlic and stir-fry for 1 min. 

Stir the rice and cook until coated, 1 min. Add 0.25 tsp salt and the water for the rice (see pantry for amount) into the pan and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

In the meantime, trim and halve the green beans.

Trim the pak choi, then thinly slice widthways.

3

When the rice has 10 mins left, heat a large frying pan on medium-high heat with a drizzle of oil.

Once hot, add the beef mince and green beans. Fry, breaking up the mince as it cooks, for 4 mins.  IMPORTANT: Wash your hands and equipment after handling raw mince.

4

Stir in the ginger puree, sliced pak choi and remaining garlic.

Cook until fragrant, 2 min, then remove from the heat. IMPORTANT: The beef is cooked when no longer pink in the middle.

5

Stir the ketjap manis, soy sauce and water for the sauce (see pantry for amount) into the pan until evenly coated.

Taste and season with salt and pepper if needed.

Fluff up the rice with a fork.

6

Share the garlic rice between your bowls and top with your ginger beef stir-fry.

Enjoy!