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Grilled Sea Bass

Grilled Sea Bass

with Creamy Tomato Pasta and Pea Shoot Salad

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Tags:RapidUnder 600 calories
Allergens:MilkCeleryFishEggGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

125 grams

Baby Plum Tomatoes

1 unit(s)

Lemon

1 bunch(es)

Tarragon

150 grams

Creme Fraiche

(ContainsMilk)

10 grams

Vegetable Stock Paste

(ContainsCelery)

2 unit(s)

Sea Bass Fillets

(ContainsFish)

200 grams

Fresh Tagliatelle

(ContainsEgg, Gluten)

40 grams

Pea Shoots

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

50 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2418 kJ
Energy (kcal)578 kcal
Fat37.0 g
of which saturates14.0 g
Carbohydrate42 g
of which sugars7.0 g
Dietary Fiber4 g
Protein27 g
Cholesterol0 mg
Salt1.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Bowl
Zester
Frying Pan
Baking Tray
Colander
Instructionsarrow up iconarrow up icon
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1

a) Bring a medium saucepan of water to the boil with 0.5 tsp of salt for the pasta. b) Turn your grill on to high. c) Halve the baby plum tomatoes. d) Zest and halve the lemon, squeeze the lemon juice into a medium bowl and add the olive oil (see ingredients for amount). Season with salt and pepper and mix together, set aside.e) Pick the tarragon leaves from their stalks and roughly chop (discard the stalks).

2

a) Heat a drizzle of oil in a large frying pan on medium-high heat. b) When hot, add the halved tomatoes and cook, stirring frequently until softened, 2-3 mins.

3

a) Once the tomatoes have softened, add the creme fraiche, tarragon, vegetable stock paste and water (see ingredients for amount) to the pan. b) Bring to the boil, turn the heat down and simmer until thickened, 3-4 mins. c) Once thickened, remove the pan from the heat.

4

a) Meanwhile, pop the sea bass onto a baking tray lined with foil, skin-side up, drizzle on oil and season with salt. b) Grill on the top shelf of your oven until cooked through and the skin is crispy, 5-6 mins

5

a) When the water is boiling, add the pasta and simmer until tender, 3-4 mins. b) Drain in a colander and pop into the pan with the creamy sauce. Season the sauce to taste with salt and pepper.

6

a) Add the pea shoots to the bowl with the dressing and toss to coat. b) Add a splash of water to your sauce if it needs loosening up, then share the pasta between your bowls. c) Top with the sea bass and serve the pea shoot salad alongside. Enjoy!