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HelloFresh
HelloFresh
Hawaiian Chicken

Hawaiian Chicken

with Pineapple Fried Rice and Asian Slaw

15min Express
Read more

Looking for a tasty midweek dinner option? Try cooking up our Chicken with Pineapple Rice and Slaw in just 20 minutes for a balanced and tasty meal.

Allergens:SoyaGlutenCelery
Preparation Time15 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit(s)

Chicken Breast

1 sachet

Ginger puree

1 sachet

Soy Sauce

(ContainsSoya, Gluten)

1 tin(s)

Pineapple Rings

½ unit(s)

Green Bullet Chilli

1 sachet

Ketchup

(ContainsCelery)

1 unit(s)

Lime

1 pack(s)

Basmati Rice

1 pack(s)

Coleslaw Mix

1 bunch(es)

Coriander

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2033 kJ
Energy (kcal)486 kcal
Fat7.0 g
of which saturates2.0 g
Carbohydrate58 g
of which sugars15.0 g
Protein46 g
Salt3.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Frying Pan
Plate
Instructionsarrow up iconarrow up icon
download icondownload icon
Make the Marinade
Make the Marinade
1

a) Reserving the juice, drain the pineapple rings using a colander. b) Mix half of the easy ginger, the soy sauce, ketchup and 1 tbsp of pineapple juice per person in a small bowl. Stir to combine.

Marinate the Chicken
Marinate the Chicken
2

a) Cut the chicken breasts into 1cm thick strips and pop into a mixing bowl. b) Pour in half of the marinade and a drizzle of oil. Mix to coat the chicken evenly. TIP: Don't add all of the marinade the rest is for the coleslaw. c) Pop the chicken onto a foil-lined baking tray and grill until done, 12 mins. Turn halfway through cooking. iIMPORTANT: Wash your hands and equipment after handling raw meat! IMPORTANT: The chicken is cooked when it is no longer pink in the middle!

Cook the Pineapple and Rice
Cook the Pineapple and Rice
3

a) Chop the pineapple rings into 1cm pieces. Trim, halve and deseed the green chilli. Finely chop into small pieces. b) Heat a splash of oil in a large frying pan over medium-high heat. c) Pop the pineapple, green chilli and the rest of the easy ginger into the pan. Cook for 1 minute. d) Stir the rice into the pan and cook until piping hot, 2 mins. TIP: Stir occasionally to break up any lumps.

Make the Slaw
Make the Slaw
4

a) Zest the lime then cut into wedges. Roughly chop the coriander (stalks and all). b) Pop the slaw mix into a large bowl. Mix through half the coriander and the remaining marinade you reserved in Step

  1. Season to taste with salt and pepper.
Finish the Rice
Finish the Rice
5

a) Once the rice is piping hot, add a good squeeze of lime juice, a pinch of lime zest and the rest of the coriander. Mix well. b) Season to taste with salt and pepper. c) Remove from the heat.

Serve
Serve
6

a) When the chicken is cooked, serve the pineapple fried-rice on plates with the chicken strips on top. b) Pop the Asian slaw on the side along with any remaining lime wedges. Dig in!