Herby Lamb Steak and Garlic Butter
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Herby Lamb Steak and Garlic Butter

Herby Lamb Steak and Garlic Butter

with Cheesy Smashed Potatoes, Green Beans and Flaked Almonds

This Herby Lamb Steak and Garlic Butter takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Tags:
High Protein
•Calorie Smart
•Carb Smart
Allergens:
Milk
•Egg
•Nuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Lamb Steaks

30 grams

Unsalted Butter

(Contains Milk)

3 unit(s)

Garlic Clove

350 grams

Salad Potatoes

1 bunch(es)

Flat Leaf Parsley

150 grams

Green Beans

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

1 sachet(s)

Roasted Spice and Herb Blend

15 grams

Toasted Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

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Nutritional information

Energy (kJ)2237 kJ
Energy (kcal)535 kcal
Fat29.3 g
of which saturates14.8 g
Carbohydrate34.5 g
of which sugars5.3 g
Protein34.7 g
Salt0.58 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Baking Tray
•Aluminum Foil
•Knife
•Small Bowl
•Bowl
•Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the lamb steaks and butter from your fridge to allow them to come up to room temperature. 

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Halve the salad potatoes widthways and pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down.

When the oven is hot, roast the potatoes on the top shelf, 20 mins, and the garlic parcel on the middle shelf until soft, 10-12 mins.

2

Meanwhile, roughly chop the parsley (stalks and all). Trim the green beans.

Pop the butter and parsley into a small bowl. 

Once the garlic has roasted and cooled slightly, cut the end with scissors and squeeze it out of the skin. Use a fork to mash the garlic cloves into the butter. Season with a pinch of salt. 

3

When the potatoes have cooked for 20 mins, remove them from the oven. Use the bottom of a bowl or pan to lightly crush each potato half. 

Sprinkle over the hard Italian style cheese. 

Drizzle with more oil and return to the top shelf of your oven until crispy and golden, 10-15 mins.

4

Meanwhile, pop a large frying pan on medium-high heat with a drizzle of oil. 

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Turn the heat down to medium and cook for 1 min, then add a splash of water and immediately cover with a lid or some foil. 

Allow to cook until the beans are tender, 4-5 mins. Transfer to a bowl and cover to keep warm.

Meanwhile, season the steaks with salt and pepper. Sprinkle with the roasted spice and herb blend. IMPORTANT: Wash your hands and equipment after handling raw meat.

5

Pop your (now empty) frying pan back on high heat with a drizzle of oil. TIP: Lamb steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once hot, lay the steaks into the pan and fry until browned and medium-rare, 8-10 mins total. Turn every 2 mins. TIP: Cook each side for 1-2 min more if you like it more well done.

When 30 secs remain, add the garlic butter. Turn to coat the lamb in the butter.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: The lamb is safe to eat when browned on the outside.

6

Once rested, thinly slice the lamb steaks widthways and serve on your plates with any remaining garlic butter spooned over the top.

Serve your green beans and crushed crispy potatoes alongside.

Sprinkle the toasted flaked almonds over the beans to finish.

Enjoy!