Hoisin Sticky Baked Chicken Breast With Extra Veggies
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Hoisin Sticky Baked Chicken Breast With Extra Veggies

Hoisin Sticky Baked Chicken Breast With Extra Veggies

with Roasted Broccoli and Red Onion

.

Tags:
Spicy
Allergens:
Soya
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

150

Jasmine Rice

2

Chicken Breasts

64

Hoisin Sauce

(Contains Soya)

200

Broccoli Florets

15

Sesame Seeds

200

All the Greens Veg Sides

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

1

Garlic Clove

1

Red Onion

Not included in your delivery

300

Water for the Rice

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Nutritional information

Energy (kcal)670 kcal
Energy (kJ)2804 kJ
Fat10 g
of which saturates82 g
Carbohydrate84 g
of which sugars20 g
Protein57 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Medium Saucepan
Grill Pan
Plate

Instructions

Get Prepped
1

Heat your oven to 200C. Peel and grate the garlic (or use a garlic press). Halve, peel and chop the red onion into 8 wedges. Halve any larger broccoli florets. In a small bowl mix the hoisin sauce with the soy sauce and garlic.

Cook the Chicken
2

Pop the chicken and half the hoisin mixture into a high sided roasting tin with a drizzle of oil. Mix well to make sure everything is coated. IMPORTANT: Wash your hands after handling raw meat. Roast for 15 mins on the middle shelf of your oven.

Cook the Rice
3

Meanwhile pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add a pinch of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Cook the Broccoli
4

Once the chicken has been cooking for 10 mins, add the broccoli florets and red onion to the baking tray and mix them into the chicken. Return to the oven and roast until the broccoli is just tender and slightly browned on the edges and the chicken is cooked through, 10-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Finish up
5

Meanwhile, heat a medium frying pan over medium heat. Add the sesame seeds (no oil) and cook until golden, stirring regularly, 2-3 mins. Remove from the pan and set aside. Pop your pan back on medium heat and add a drizzle of oil. Once hot add the all greens veg side to the pan and season with salt and pepper. Add a splash of water, then pop a lid (or some foil) on the pan and leave to steam-fry until the green veg are just tender, 6-8 mins. Remove to a plate and cover with foil to keep warm. Just before the chicken is ready, add the remaining sauce mixture to the frying pan and simmer for 1 min on medium heat, until thickened slightly. Add a splash of water to loosen if you like.

Serve
6

Fluff up the rice with a fork and divide between plates. Serve with the chicken, onion and broccoli on top, pouring over any juices from the roasting tin. Serve the green veg on the side. Reheat the sauce if needed then spoon over the sauce and scatter over the toasted sesame seeds. Enjoy!

7

Mod step 5:

If you've decided to add the green veg side to you're meal, once the sesame seeds are removed from your pan, pop your pan back on medium heat. Add a drizzle of oil and once hot add the all greens veg side to the pan and season with salt and pepper. Add a splash of water, then pop a lid (or some foil) on the pan and leave to steam-fry until the green veg are just tender, 6-8 mins. Remove to a plate and cover with foil to keep warm. Continue with the step and recipe as instructed.


Mod Step 6:

If you've added the extra veg to your meal, serve the green veg on the side!