Honey Toasted Walnut and Orange Oats
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Honey Toasted Walnut and Orange Oats

with Orange Zest

Allergens:
Nuts
•Milk
•Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

60 grams

Walnuts

(Contains Nuts May contain Peanut, Sesame, Nuts)

60 grams

Honey

1 unit(s)

Orange

100 grams

Cream Cheese

(Contains Milk)

120 grams

Instant Oats

(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)

Not included in your delivery

300 milliliter(s)

Boiled Water

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Nutritional information

Energy (kJ)2751 kJ
Energy (kcal)658 kcal
Fat36.7 g
of which saturates10.4 g
Carbohydrate68.3 g
of which sugars31.8 g
Dietary Fiber8.7 g
Protein14.6 g
Salt0.27 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Small Frying Pan
•Large Bowl

Instructions

1

a) Heat a small frying pan on medium heat (no oil).

b) Once hot, add the walnuts and dry-fry, stirring regularly, until toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily.

c) Turn the heat down to low. Add half the honey and stir until the walnuts are coated and sticky, 1 min. Set aside to cool. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

2

a) Boil a half-full kettle.

b) Meanwhile, zest the orange into a large bowl, then peel the orange and separate the segments. Set the segments aside.

c) Add 2 packets of instant oats, the cream cheese and remaining honey to the orange zest.

 

3

a) Pour in the boiled water (see pantry for amount). Add a pinch of salt, then mix with a spoon until the porridge is creamy, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

b) Divide the oats between 2 serving bowls and top with the orange segments and honeyed walnuts to finish.

Enjoy!

 

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