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Kale and Chickpea Stew

with Flaked Almonds and Garlicky Ciabatta
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
527 kcal
Protein
: 
28.6g protein
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Egg
  • Nuts
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 carton(s)

Chickpeas

100 grams

Chopped Kale

1 unit(s)

Echalion Shallot

2 unit(s)

Garlic Clove

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

25 grams

Sun-Dried Tomato Paste

10 grams

Vegetable Stock Paste

1 bunch(es)

Thyme

2 unit(s)

Greek Style Flatbreads

(Contains: Cereals containing gluten, Wheat May contain traces of: Milk)

1 bunch(es)

Flat Leaf Parsley

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

15 grams

Flaked Almonds

(Contains: Nuts)

Energy (kJ)2206 kJ
Energy (kcal)527 kcal
Fat14.8 g
of which saturates5.3 g
Carbohydrate62.5 g
of which sugars16.8 g
Dietary Fibre14.9 g
Protein28.6 g
Salt4.1 g
Potassium47.7 mg
Calcium6.4 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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