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Lemon and Garlic Pork

Lemon and Garlic Pork

with Mustard & Apple Lentils

Rapid
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When it comes to quick fix recipes that pack a flavour punch, here’s one that comes out on top. Succulently sweet and sticky pork served with mustardy lentils and peppery rocket...every bite is guaranteed to leave you wanting more. For a showstopping recipe that’s on the table in twenty minutes, look no further!

Allergens:MustardGluten
Preparation Time20 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredients
serving amount

1 unit(s)

Red Onion

1 sachet

Easy Garlic

½ unit(s)

Lemon

2 unit(s)

Pork Steak

1 pot(s)

Dried Oregano

1 pot(s)

Wholegrain Mustard

(ContainsMustard)

1 pot(s)

Apple & Cider Brandy Chutney

1 pack(s)

Lentils

1 unit(s)

Ciabatta

(ContainsGluten)

1 bunch(es)

Flat Leaf Parsley

1 bag(s)

Baby Spinach

Not included in your delivery

1 tbsp

Olive Oil

50 milliliter(s)

Water

Nutritional information
Nutritional information
Energy (kJ)2176 kJ
Energy (kcal)520 kcal
Fat20.0 g
of which saturates5.0 g
Carbohydrate43 g
of which sugars13.0 g
Protein39 g
Salt1.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensils
Cutting board
Frying Pan
Knife
Grater
Large Bowl
Baking Tray
Spoon
Plate
InstructionsPDF
Instructions
Cook the Onions
Cook the Onions
1

a) Heat a splash of oil in a large frying pan on medium heat. b) Halve, peel and thinly slice the red onion. c) Add the onion to the pan with a pinch of salt and sugar (if you have some). d) Lower the heat to medium and cook until softened, 4-5 mins.

Marinate the Pork
Marinate the Pork
2

a) Meanwhile, zest the lemon and mix with half the garlic, a squeeze of lemon juice and the olive oil (see ingredients for amount) in a mixing bowl. b) Season with a pinch of salt and pepper. c) Add the porksteaks and coat in the marinade.

Grill the Pork
Grill the Pork
3

a) Lay the pork steaks on your lined baking tray and grill for 5-6 mins on each side. TIP: the pork is cooked when it is no longer pink in the middle. b) When cooked, remove the pork and wrap loosely in foil

Add the Lentils
Add the Lentils
4

a) Once the onion is soft, add the dried oregano and remaining garlic to the pan. Cook for 1 minute. b) Stir in the mustard and chutney, cook for another minute. c) Drain and rinse the lentils then add them to the pan along with the water (see ingredients for amount). Lower the heat to medium and cook until the water has evaporated, stirring occasionally, 2-3 mins.

Toast the Bread
Toast the Bread
5

a) Halve the ciabatta (as if you were making a sandwich). b) Drizzle with a little oil and season with salt and pepper. c) A few minutes before you are ready to serve, pop the ciabatta under the grill on another baking tray until golden and toasted, 2-3 mins. d) Meanwhile, roughly chop the parsley (stalks and all).

Serve
Serve
6

a) Stir half the parsley through the lentils. Season to taste with salt and pepper. b) Slice the pork into thin strips. c) Serve the lentils topped with the pork and finished with a sprinkling of the remaining parsley. d) Chop each ciabatta slice in half and serve alongside the pork.