Honey-Miso Glazed Tenderstem® Broccoli Side
Sharing Dish | with Sesame Seeds, Fresh Chilli and Lime
Kickstart the new year with wholesome and hearty dishes designed with big flavours and fresh ingredients in mind, such as this Honey-Miso Glazed Tenderstem® Broccoli. Bringing in warmth from the chilli, salty sweetness from the miso and honey, and the zing of a lime, this dish makes for an extra special way to enjoy broccoli.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 grams
Tenderstem® Broccoli
1 unit(s)
Red Chilli
½ unit(s)
Lime
22 grams
Miso Paste
(Contains: Soya)
15 grams
Honey
15 milliliter(s)
Soy Sauce
(Contains: Soya, Cereals containing gluten)
14 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Nuts, Peanut)
Utensils
Instructions
a) Halve any thick broccoli stems lengthways.
b) Heat a drizzle of oil in a medium frying pan on medium-high heat.
c) Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.
a) Meanwhile, halve the red chilli lengthways, deseed, then finely chop (prepare less if you'd prefer things milder).
b) Zest and cut half the lime into wedges. TIP: Keep the remaining lime for another recipe.
c) Pop a small saucepan on medium-high heat and add the miso, honey and soy sauce. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.
d) Mix well, bring to the boil, then remove from the heat.
a) Add the lime zest and half chilli to the honey-miso dressing, then squeeze in the juice from half the lime wedges. Stir well to combine.
b) When the broccoli is ready, transfer it to a serving platter and drizzle over the sticky miso-honey glaze.
c) Sprinkle over the toasted sesame seeds and remaining chilli.
d) Serve with the remaining lime wedges for squeezing over to finish.
Enjoy!
