HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMediterranean Style Chicken Salad With Bell Pepper, Feta And Olives
Mediterranean Style Chicken Salad with Bell Pepper, Feta and Olives

Mediterranean Style Chicken Salad with Bell Pepper, Feta and Olives

5 min prep | Serves 1 | Win a free Black+Blum lunch box

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Take your tastebuds on a trip around the Mediterranean during your lunch break. We’ve topped a fresh and crunchy baby leaf salad with rich feta cheese, olives and ready cooked chicken and topped it with a tangy French dressing to make our Mediterranean Style Chicken Salad with Pepper, Feta and Olives.


Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Difficulty levelEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Bell Pepper

50 grams

Feta Cheese


50 grams

Premium Baby Leaf Mix

1 sachet

French Dressing


30 grams

Black Olives

1 pack(s)

Cooked Chicken Slices

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)979 kJ
Energy (kcal)234 kcal
Fat16.0 g
of which saturates6.0 g
Carbohydrate9 g
of which sugars6.0 g
Protein13 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Instructionsarrow up iconarrow up icon
download icondownload icon

a) Halve the pepper and discard the core and seeds. Cut into quarters, then slice widthways into thin strips. b) Chop the feta into small cubes.


a) Pop the baby leaf mix into your serving dish, along with the pepper. b) Add the dressing and toss to coat. c) TIP: If you are preparing the salad in advance, keep the dressing separate for now and pour over just before serving.


a) Top the leaves with the feta, olives and chicken. b) You are ready for lunch. Enjoy!