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Mexican Recipes
Mexican Black Bean Bake

Mexican Black Bean Bake

with Buckwheat and Crème Fraîche

veggie
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3.1 / 4 Ratingout of 231 ratings
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The star of tonight’s dish is ultra-nutritious, super-tasty buckwheat. It's misleadingly named since it's not wheat at all. It's not even a grain. In fact, it's a seed and is related to rhubarb! It's popular in Japan in the form of soba noodles and the French turn it into savoury pancakes called 'galettes'. We love buckwheat's nutty flavour and today we'll be enjoying it in this Mexican-inspired bake.

Allergens:CelerySulphitesMilk
Preparation Time40 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Red Pepper

1 unit(s)

Yellow Pepper

½ pot(s)

Vegetable Stock Pot

(ContainsCelery, Sulphites)

150 grams

Buckwheat

1 unit(s)

Red Onion

½ unit(s)

Green Bullet Chilli

60 grams

Cheddar Cheese

(ContainsMilk)

½ bunch(es)

Chives

1 tin(s)

Black Beans

½ tsp

Cumin

½ tsp

Mild Paprika

½ tsp

Ground Cinnamon

1 pot(s)

Crème Fraîche

(ContainsMilk)

Crème Fraîche

(ContainsMilk)

Not included in your delivery

275 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2887 kJ
Energy (kcal)690 kcal
Fat29.0 g
of which saturates18.0 g
Carbohydrate81 g
of which sugars15.0 g
Protein23 g
Salt2.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Aluminum Foil
Baking Tray
Cutting board
Knife
Lid
Saucepan
Slotted Spoon
Grater
Sieve
Frying Pan
Fork
Oven dish
Instructionsarrow up iconarrow up icon
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Roast the Peppers
Roast the Peppers
1

Preheat your oven to 220°C. Halve, then remove the cores from the red and yellow peppers and chop into 2cm pieces. Place the peppers on a lined baking tray and drizzle over a splash of oil. Roast on the top shelf of your oven until slightly crispy at the edges, 15 mins.

Cook the Buckwheat
Cook the Buckwheat
2

Meanwhile, boil the water (amount specified in the ingredient list) in a large saucepan and stir in the the vegetable stock pot. Add the buckwheat. Bring back to the boil and cover with a lid. Cook on medium heat for 10 minutes. Then remove from the heat and set aside (don’t take off the lid!). TIP: The buckwheat is cooked when soft enough to eat - it won't be mushy though, it should retain a slight nuttiness!

Prep the Veggies
Prep the Veggies
3

Halve, peel and finely chop the red onion. Halve the green chilli lengthways, deseed and finely chop. Grate the cheddar cheese. Roughly chop the chives or snip them with a pair of scissors. Drain and rinse the black beans in a sieve.

Fry the Beans
Fry the Beans
4

Heat a splash of olive oil in a frying pan on medium heat. Add the onion and cook until softened, 5 mins. Add the chilli, cumin, paprika and cinnamon. Cook for 1 minute more. TIP: Some like it hot but if you don't, just add less chilli! Add the black beans and season with salt and black pepper. Cook for 1 minute more, then remove from the heat.

Combine
Combine
5

Once the buckwheat is done (it should be dry not soggy), fluff it up with a fork to separate the grains. Combine with your black bean mixture. Add the roasted peppers and stir through half the crème fraîche. Taste for seasoning and add more salt or black pepper if necessary.

Finish and Serve
Finish and Serve
6

Tip the buckwheat and black bean mixture into an ovenproof dish and top with the cheese. Place on the top shelf of your oven. Bake until the top is beautifully golden and crisp, about 10 mins. Serve with a big dollop of crème fraîche and a scattering of chives. Enjoy!