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Mushroom Pasanda

Mushroom Pasanda

with Roasted Cauliflower and Turmeric Rice

Our Mushroom Pasanda is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Under 650 calories
Veggie
Allergens:
Celery
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

225

Chestnut Mushrooms

80

Green Beans

1

Garlic Clove

300

Cauliflower Florets

1

Ground Turmeric

150

Basmati Rice

2

Pasanda Style Seasoning

10

Vegetable Stock Paste

(Contains Celery)

75

Creme Fraiche

(Contains Milk)

Not included in your delivery

300

Water for the Rice

75

Water for the Curry

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Nutritional information

Energy (kcal)478 kcal
Energy (kJ)2001 kJ
Fat15 g
of which saturates8.1 g
Carbohydrate73.3 g
of which sugars8.3 g
Protein14 g
Salt1.94 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Lid

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Thinly slice the mushrooms. Trim the green beans, then chop into thirds.
Peel and grate the garlic (or use a garlic press).

Roast the Cauliflower
2

Pop the cauliflower florets onto a baking tray. Drizzle with oil and season with salt and pepper.
Sprinkle on half the turmeric and rub into the cauliflower. TIP: Use gloves to do this if you don't want your hands to get stained by the turmeric.
When the oven is hot, roast the cauliflower on the middle shelf until golden and charred at the edges, 15-20 mins. Turn halfway through.

Turmeric Rice Time
3

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice, 1/4 tsp salt and the remaining turmeric. Bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Build the Flavour
4

Meanwhile, heat a drizzle of oil in another large saucepan on medium-high heat.
Once hot, add the mushrooms and cook, stirring frequently, until browned, 5-6 mins.
Add the garlic and pasanda style seasoning (add less you don't like heat). Stir and cook until fragrant, 1-2 mins.

Curry Up
5

Pour the water for the curry (see ingredients for amount) and veg stock paste into the pan.
Bring to the boil, then lower the heat to medium and stir in the green beans.
Cover with a lid and simmer until the beans are tender, 6-8 mins.
Once the beans are cooked, remove the lid, stir in the creme fraiche and simmer for 3-4 mins more. Taste and add salt and pepper if needed. Add a splash of water if it's a little dry.

Serve
6

When everything is ready, fluff up the rice with a fork and share between your plates.
Spoon over the mushroom pasanda and top with the roasted cauliflower. Enjoy!