topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Palak Tofu Curry

Palak Tofu Curry

with Basmati Rice and Crispy Onions

'Palak' is Hindi for spinach, the iron-rich leafy green in this mildly spiced, creamy curry - not to be confused with 'saag', which means any kind of leafy greens! Firm tofu, made from compressed soybeans, is the perfect vehicle for soaking up the delicious flavours.

Tags:
Veggie
Allergens:
Soya
•Mustard
•Milk
•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

280 grams

Firm Tofu

(Contains Soya)

50 grams

Korma Curry Paste

(Contains Mustard)

1 sachet(s)

Curry Powder Mix

10 grams

Vegetable Stock Paste

40 grams

Mango Chutney

75 grams

Creme Fraiche

(Contains Milk)

40 grams

Baby Spinach

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Plain Flour

¼ tsp

Salt for the Tofu

150 milliliter(s)

Water for the Sauce

20 grams

Butter

sideBannerName

Nutritional information

Energy (kJ)3571 kJ
Energy (kcal)854 kcal
Fat41 g
of which saturates16.9 g
Carbohydrate90.1 g
of which sugars15.8 g
Dietary Fiber6.5 g
Protein33.7 g
Salt4.17 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Lidded saucepan
•Grater
•Medium Bowl
•Large Frying Pan

Instructions

1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain the tofu and thoroughly pat dry with kitchen paper. Tear into 3cm chunks and pop into a medium bowl.

Sprinkle over the flour and salt (see pantry for both amounts). Toss together so the tofu is nicely coated. 

3

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn. 

Meanwhile, clean out the tofu bowl. Once the tofu is crispy, transfer it to the (now clean) bowl and set aside for later.

4

Wipe out the (now empty) pan and pop back onto medium heat with a drizzle of oil. 

Add the garlic, korma curry paste and curry powder. Fry for 30 secs.

Next, stir in the vegetable stock paste, mango chutney and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat. 

5

Add the tofu back into the pan and simmer until the liquid has reduced slightly, 2-3 mins. 

Pour in the creme fraiche and butter (see pantry for amount).

Stir the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. 

Season with salt and pepper and remove from the heat. Add a splash more water if you feel it needs it. 

6

Share the rice out between your serving bowls.

Spoon over the curry. Sprinkle on the crispy onions to finish. 

Enjoy!