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HelloFresh
HelloFresh
Pan-Fried Sea Bream

Pan-Fried Sea Bream

with Sweet Plum Tomato Sauce

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3.3 / 4 Ratingout of 1741 ratings
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We love the instant gratification of food. The best things in life often take a long time to create, but a great meal is the perfect antidote to long-term graft. One minute it’s a picture and a few lines of text on a recipe card, 30 minutes later it’s sitting on a plate in front of you and 5 minutes after that it's gone! This one is definitely best enjoyed with a glass of something cold.

Allergens:FishSulphites
Preparation Time30 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

½ unit(s)

Onion

2 unit(s)

Garlic Clove

1 pack(s)

New Potatoes

1 punnet(s)

Plum Tomatoes

½ bunch(es)

Flat Leaf Parsley

2 unit(s)

Sea Bream Fillet

(ContainsFish)

1 tbsp

White Wine Vinegar

(ContainsSulphites)
Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)1013 kJ
Energy (kcal)242 kcal
Fat4.0 g
of which saturates1.0 g
Carbohydrate33 g
of which sugars4.0 g
Protein21 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Frying Pan
Pot
Plate
Instructionsarrow up iconarrow up icon
download icondownload icon
Prep veggies.
Prep veggies.
1

Peel and slice the onion in half lengthways through the root. Turn your onion widthways and slice it very thinly into half moon shapes. Peel and finely chop the garlic. Cut the new potatoes and the plum tomatoes in half and very, very finely chop the parsley.

Cook onion.
Cook onion.
2

Add a splash of olive oil to a frying pan on medium heat. Add your onion and garlic with a pinch of salt. Tip:If you’re not a huge onion fan, just add half the onion. Gently cook for 10 mins. We don’t want to colour the onion so if it begins to brown, add a splash of water and turn the heat down a little

3

Meanwhile, bring a medium-sized pot of water with a pinch of salt to the boil on medium-high heat.

4

Add your new potatoes to the pot and boil for around 12-15 mins. Tip:The potatoes are done when you can easily slip a knife through. When cooked, drain and keep to the side.

Add tomatoes.
Add tomatoes.
5

When your onion and garlic has been cooking for 10 mins, add your tomatoes to the pan and keep cooking for another 10 mins. The mixture should start to bubble and your tomatoes will soften.

Cook fish.
Cook fish.
6

Heat another splash of olive oil in a non-stick frying pan on medium-high heat. Once the oil is very hot, sprinkle a little salt on both sides of each sea bream fillet and lay gently in the pan skin-side down. Cook for 3 mins without touching. Now carefully turn over and cook for another 2 mins, before removing from the heat

7

Add the white wine vinegar and a sprinkle of sugar (if you have some) to your cherry tomato sauce. Stir and cook for 3 mins before removing from the heat. Stir through half your parsley.

8

Spoon a generous helping each of your potatoes and your cherry tomato sauce onto a plate. Place your sea bream fillet on top and finish with your remaining parsley sprinkled over. Now get stuck in!