Pesto Chicken Traybake and Garlic Rice
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Pesto Chicken Traybake and Garlic Rice

Pesto Chicken Traybake and Garlic Rice

with Roasted Pepper and Baby Plum Tomatoes

It only takes 10 minutes to prep this Pesto Chicken Traybake and Garlic Rice, with just rice on the hob whilst everything else goes straight into the oven for an easy dinner that gives you time back!

Tags:
Family Friendly
•High Protein
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

3 unit(s)

Garlic Clove

2 unit(s)

British Chicken Breasts

150 grams

Basmati Rice

10 grams

Chicken Stock Paste

125 grams

Baby Plum Tomatoes

32 grams

Pesto

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

20 grams

Butter

300 milliliter(s)

Water for the Rice

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Nutritional information

Energy (kJ)2737 kJ
Energy (kcal)654 kcal
Fat19.2 g
of which saturates7.9 g
Carbohydrate73.6 g
of which sugars12.1 g
Dietary Fiber3.2 g
Protein48.4 g
Salt2.09 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Mixing Bowl
•Grater
•Knife
•Baking Tray
•Medium Saucepan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

Peel and grate the garlic (or use a garlic press). 

2

Place the chicken into a medium bowl with a drizzle of oil and half the honey (see pantry for amount). Mix in half the garlic and season with salt and pepper.

Lay the chicken onto a baking tray. Drizzle with oil and season again.

When the oven is hot, roast on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3

Meanwhile, pop a deep saucepan (with a tight-fitting lid) on medium-high heat.

Melt in the butter (see pantry for amount). Once hot, add the remaining garlic and stir-fry for 1 min. 

Stir in the rice and cook until coated, 1 min. Add the chicken stock paste and water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave or until ready to serve (the rice will continue to cook in its own steam).

4

Once the chicken has roasted for 5-10 mins, add the sliced pepper and baby plum tomatoes to the same baking tray.

Drizzle with oil and the remaining honey, season with salt and pepper, then toss to coat. 

Return to the top shelf to roast for the remaining time, 15-18 mins.

5

When the chicken and veg are cooked, remove from the oven and add the pesto to the tray.

Stir to coat everything evenly. Taste and season with salt and pepper if needed.

6

Once the garlic rice is cooked, fluff it up using a fork, then share between your bowls.

Top with the pesto chicken and veg, spooning over all the juices from the tray.

Enjoy!