Prawn Red Thai Style Curry
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Prawn Red Thai Style Curry

Prawn Red Thai Style Curry

with Courgette and Basmati Rice

Rich, warming and packed with fresh, flavourful ingredients, we predict that this recipe will become your weeknight go-to in no time! With homemade food this fast, you can say goodbye to those takeaway daydreams.

Tags:
Rapid
Under 600 calories
Allergens:
Crustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

1

Courgette

(May contain Celery)

1

Carrot

½

Lime

1

Coriander

½

Red Chilli

50

Red Thai Style Paste

200

Coconut Milk

150

King Prawns

(Contains Crustaceans)

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Nutritional information

Energy (kcal)582 kcal
Energy (kJ)2435 kJ
Fat23 g
of which saturates17 g
Carbohydrate73 g
of which sugars8 g
Protein22 g
Salt2.09 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Lid
Zester
Chopping Board
Knife
Grill Pan

Instructions

Cook the Rice
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) When boiling, add the rice and cook for 12 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep the Veggies
2

a) Meanwhile, trim the courgette and chop into 1cm chunks.
b) Trim the carrot then slice into thin rounds (no need to peel).
c) Zest and halve the lime. Roughly chop the coriander (stalks and all).
d) Halve the chilli lengthways, deseed then finely chop.

Start the Curry
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Add the carrots and stir-fry until starting to soften, 2-3 mins.
c) Add the courgette and stir-fry for another 2 mins.

Bring on the Flavours
4

a) Stir in the red Thai style paste and half the chilli (add less if you don't like heat). Cook for 30 secs.
b) Mix in the coconut milk and add the prawns.
c) Bring to a simmer and cook for 3-4 mins. IMPORTANT: Wash your hands after handling raw prawns. The prawns are cooked when pink on the outside and opaque all the way through.

Finish the Curry
5

a) Add a squeeze of lime juice to your curry with half of the coriander.
b) Season to taste with salt, pepper and more lime juice if you like.

Serve
6

a) Mix the lime zest through the rice and serve the rice in bowls topped with the prawn red Thai style curry.
b) Finish with a sprinkling of coriander and the remaining chilli. Enjoy!