Quick Cajun Spiced Meatballs
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Quick Cajun Spiced Meatballs

Quick Cajun Spiced Meatballs

with Baby Spinach, Rice and Peas

On the table in less than 25 minutes, these Quick Cajun Spiced Meatballs are quick and full of flavour. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Tags:
Extra spicy
Family Friendly
New
Allergens:
Cereals containing gluten
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Garlic Clove

1 sachet(s)

Mixed Herbs

10 grams

Breadcrumbs

(Contains: Cereals containing gluten)

240 grams

British Pork Mince

150 grams

Basmati Rice

30 grams

Tomato Puree

1 sachet(s)

Cajun Spice Mix

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

120 grams

Peas

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

½ tsp

Salt for the Breadcrumbs

1 tbsp

Water for the Breadcrumbs

1 tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)3554 kJ
Energy (kcal)849 kcal
Fat42.6 g
of which saturates19.2 g
Carbohydrate83.4 g
of which sugars10 g
Dietary Fiber7 g
Protein39.3 g
Salt3.42 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Garlic Press
Kettle
Baking Tray
Sieve
Lid
Large Saucepan
Medium Saucepan

Instructions

Meatball Time
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

b) Meanwhile, peel and grate the garlic (or use a garlic press).

c) In a large bowl, combine the garlic, mixed herbs, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the pork mince. 

d) Season with pepper and mix together with your hands. IMPORTANT: Wash your hands and equipment after handling raw mince

Ready, Steady, Bake
2

a) Roll the pork mince into evenly-sized balls, 5 per person.

b) Pop the meatballs onto the large baking tray.

c) When the oven is hot, bake on the top shelf until the meatballs are browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Have a Rice Time
3

a) Meanwhile, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook, 10-12 mins.

b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and set aside until ready to serve.

Start the Sauce
4

a) While everything cooks, heat a drizzle of oil in a medium saucepan on medium heat.

b) Once hot, add the tomato puree and Cajun spice mix (add less if you'd prefer it milder). Fry until fragrant, 1-2 mins. 

Add the Flavour
5

a) Once the spices are fragrant, stir through the creme fraiche, chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

b) Bring to a boil, then lower the heat. Simmer until thickened, 3-4 mins.

c) Once thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

d) Stir in the peas and cheese until the cheese is melted, 1 min. Add a splash of water if you feel it needs it. 

Serve Up
6

a) Fluff up your rice with a fork and share between your serving bowls.

b) Stir the meatballs through the sauce to coat the meatballs, then spoon onto the rice.

Enjoy!

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