Satay Pork and Riced Cauliflower Bowl
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Satay Pork and Riced Cauliflower Bowl

with Green Beans and Salted Peanuts

Allergens:
Peanut
•Cereals containing gluten
•Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

250 grams

Riced Cauliflower

80 grams

Green Beans

240 grams

British Pork Mince

60 grams

Peanut Butter

(Contains Peanut May contain Nuts)

64 grams

Sweet Chilli Sauce

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

Not included in your delivery

125 milliliter(s)

Boiled Water

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Nutritional information

Energy (kJ)2982 kJ
Energy (kcal)713 kcal
Fat50.5 g
of which saturates14.1 g
Carbohydrate26.2 g
of which sugars19.3 g
Dietary Fiber8.1 g
Protein40.4 g
Salt3.24 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Kettle
•Large Saucepan
•Chopping Board
•Pan
•Knife
•Medium Bowl

Instructions

1
  • Heat a medium frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the riced cauliflower. 
  • Cook until just soft, 3-4 mins. Season with salt and pepper.
  • Once cooked, cover to keep warm until serving.
2
  • Meanwhile, trim the green beans, then cut into thirds.
  • Heat a frying pan on high heat (no oil).
  • Once hot, fry the pork mince and green beans, 5-6 mins. 
  • Break up the mince as it cooks, then drain the fat. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
  • Meanwhile, in a bowl, mix together the peanut butter, sweet chilli, soy and boiled water (see pantry) until smooth.
  • Add to the pork mince and simmer, 1-2 mins.
  • Add a splash of water if it's too thick.
  • Taste and season with salt and pepper if needed.
4
  • Share the cauli rice between your bowls.
  • Top with the satay pork and beans.
  • Sprinkle over the peanuts.

Enjoy!

5

Step 1 MOD: If you’ve chosen the lower carb version, heat a medium frying pan on medium-high heat with a drizzle of oil. Once hot, add the riced cauliflower and cook until just soft, 3-4 mins. Season well with salt and pepper. Cover to keep warm until serving.

 

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