Seared Duck Breast in Balsamic Redcurrant Sauce
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Seared Duck Breast in Balsamic Redcurrant Sauce

Seared Duck Breast in Balsamic Redcurrant Sauce

with Roast Potatoes and Garlic Cavolo Nero

This Seared Duck Breast in Balsamic Redcurrant Sauce takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Tags:
Calorie Smart
•High Protein
Allergens:
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time40 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

Duck Breasts

50 grams

Redcurrant Jelly

12 milliliter(s)

Balsamic Vinegar

(Contains Sulphites)

28 grams

Red Wine Stock Paste

(Contains Sulphites)

1 unit(s)

Garlic Clove

100 grams

Chopped Cavolo Nero

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2416 kJ
Energy (kcal)578 kcal
Fat12.1 g
of which saturates3.6 g
Carbohydrate65 g
of which sugars16.7 g
Dietary Fiber7.1 g
Protein54.1 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2

Meanwhile, pop a large frying pan on medium-high heat (no oil).

Once hot, lay the duck in the pan, skin-side down, and fry until the skin is golden, 6-8 mins. Flip, then sear the other side for 1 min more. 

Transfer to a baking tray, skin-side up, and season with salt and pepper. Set the pan aside.

Roast on the top shelf of your oven until cooked, 16-18 mins. IMPORTANT: Wash your hands and equipment after handling raw duck and its packaging. It's fully cooked when no longer pink in the middle.

3

While everything roasts, put a small saucepan on medium heat with the redcurrant jelly and balsamic vinegar.

Whisk together until combined and bubbling, 2-3 mins.

Stir in the red wine stock paste and water for the sauce (see pantry for amount), then simmer until glossy and thickened, 4-5 mins. Remove from the heat and set aside for later.

4

Meanwhile, peel and grate the garlic (or use a garlic press).

Wipe out the (now empty) duck frying pan and pop on high heat with a drizzle of oil. TIP: Discard any tough stalks from the cavolo nero.

Add the cavolo nero and a splash of water and cover until wilted, 3-4 mins. Remove the lid, then add the garlic and stir-fry for 1 min more.

Season to taste with salt and pepper. Cover with a lid or foil to keep warm and set aside.

5

Once the duck is cooked, transfer to a plate and rest for 5 mins.

When everything's almost ready, pour any resting juices from the duck into your sauce and gently reheat until piping hot.

Once the duck has rested, cut widthways into 1cm thick slices.

6

Plate up your duck breast with the roast potatoes and cavolo nero alongside.

Spoon the balsamic redcurrant sauce over the duck to finish.

Enjoy!

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