HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSmashed Avocado Bagel
Smashed Avocado Bagel

Smashed Avocado Bagel

with Crispy Streaky Bacon | Serves 1

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Want a bright start to your day? This California inspired bagel combines creamy smashed avocado and crispy bacon to bring some sunshine from the Sunshine State to your morning.

Allergens:MilkSesameCereals containing Gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Difficulty levelEasy

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people




Unsalted Butter





Streaky Bacon


Sesame Bagel

(ContainsSesame, Cereals containing Gluten)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1745 kJ
Energy (kcal)417 kcal
Fat31.0 g
of which saturates12.0 g
Carbohydrate24 g
of which sugars3.0 g
Protein12 g
Salt1.29 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Frying Pan
Instructionsarrow up iconarrow up icon
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a) Halve the lime and remove the butter from your fridge.
b) Slice lengthways into the avocado. Once you reach the stone, turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone, then scoop the flesh out into a bowl.
c) Squeeze in some lime juice and season with salt and pepper, then mash with a fork. Taste and add more salt, pepper and lime juice if needed.


a) Heat a drizzle of oil in a frying pan on medium-high heat.
b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.


a) Meanwhile, halve your bagel and toast in your toaster.
b) Spread with the butter and top with your smashed avocado.
c) Finish with 2 rashers of bacon per bagel half and enjoy either open or closed - up to you. Enjoy!