Speedy Indonesian Style Chicken Noodles
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Speedy Indonesian Style Chicken Noodles

with Tenderstem® Broccoli and Lime

Tags:
Calorie Smart
•High Protein
Allergens:
Egg
•Cereals containing gluten
•Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem Broccoli

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

240 grams

Diced British Chicken Breast

1 unit(s)

Carrot

1 unit(s)

Lime

2 unit(s)

Garlic Clove

1 sachet(s)

Indonesian Style Spice Mix

75 grams

Bulgogi Sauce

(Contains Soya)

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

2 tbsp

Water

sideBannerName

Nutritional information

Energy (kJ)2178 kJ
Energy (kcal)521 kcal
Fat6.1 g
of which saturates1.4 g
Carbohydrate67.2 g
of which sugars17.3 g
Protein45.1 g
Salt4.35 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Sieve
•Kettle
•Knife
•Large Saucepan
•Large Frying Pan
•Grater
•Peeler

Instructions

1

a) Boil a full kettle. Cut the Tenderstem® broccoli into thirds.

b) Pour the boiled water into a large saucepan with 0.5 tsp salt on high heat. 

c) Add the noodles and broccoli to the water and cook until tender, 4 mins. 

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3

a) While the chicken cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) Cut the lime into wedges.

c) Peel and grate the garlic (or use a garlic press).

4

a) Once the chicken is cooked, add the garlic, Indonesian style spice mix and carrot ribbons. Stir-fry for 1-2 mins. 

b) Next, stir in the bulgogi, soy sauce and water (see pantry for amount). 

c) Bring to the boil, then lower the heat and cook until the sauce is slightly thickened, 1 min. 

5

a) Stir the cooked noodles and broccoli into the frying pan until piping hot, 1-2 mins.

b) Add a good squeeze of lime juice. Remove from the heat.

c) Taste and season with salt, pepper or more lime juice if needed. Add a splash more water if you feel it needs it. 

6

a) Share the noodles between your serving bowls.

b) Serve with the remaining lime wedges.

Enjoy!

Meal right image

Explore Similar Recipes

Meal left image