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Spiced Meatball Stew

Spiced Meatball Stew

with Basmati Rice and Yoghurt

Rapid
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When it comes to comforting crowd-pleasers, any recipe with meatballs in it gets a thumbs up from us! As we’re always looking for clever ways to cut down time in the kitchen, our beef suppliers have perfectly seasoned the meatballs so that you don’t have to! Packing a serious flavour punch, and bursting with good-for-you ingredients, this spiced meatball stew is guaranteed to become your favourite quick-fix recipe.

Allergens:MilkSulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit(s)

Green Pepper

1 punnet(s)

Cherry Plum Tomatoes

1 grams

Rogan Josh Curry Paste

1 unit(s)

Curry Garnish

1 sachet

Tomato Passata

150 grams

Basmati Rice

1 pot(s)

Greek Style Natural Yoghurt

(ContainsMilk)

240 grams

Beef Meatballs

(ContainsSulphites)

Not included in your delivery

100 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2925 kJ
Energy (kcal)699 kcal
Fat20.0 g
of which saturates7.0 g
Carbohydrate92 g
of which sugars25.0 g
Protein37 g
Salt4.03 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Bring a large saucepan of water to the boil with a pinch of salt for the rice. b) When boiling add the rice and cook for 10-12 mins. c) Drain in a sieve, then return to the pan with the lid on, off the heat.

2

a) Meanwhile, halve, then remove the core from the pepper and thinly slice b) Halve the cherry plum tomatoes

3

a) Heat a splash of oil in a frying pan on medium-high heat. b) Add the beef meatballs and fry, turning occasionally, until browned all over, 4 mins. c) Add the pepper and stir-fry for another 2 mins.

4

a) Stir in the cherry tomatoes, rogan josh paste and curry garnish, cook for 30 seconds. b) pour in the passata, water (see ingredients for amount) and bring to the boil. c) Reduce the heat and simmer until the meatballs are cooked through and the sauce has thickened, 6-7 mins. IMPORTANT: The meatballs are cooked when they are no longer pink in the middle.

5

a) Taste the stew and add a pinch of salt and pepper if needed.

6

a) Serve the rice in bowls topped with the meatball stew. b) Finish with a dollop of cooling yoghurt. Enjoy!