Spicy Peanut Tenderstem® Broccoli Side Dish
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Spicy Peanut Tenderstem® Broccoli Side Dish

Spicy Peanut Tenderstem® Broccoli Side Dish

Sharing Dish | with Gochujang and Toasted Sesame Seeds

This spicy peanut drizzled Tenderstem® Broccoli side dish is an easy yet delicious way to elevate any meal.

Allergens:
Sesame
Soya
Peanut

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Tenderstem Broccoli

1 unit(s)

Garlic Clove

20 milliliter(s)

Sesame Oil

(Contains Sesame)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

30 grams

Gochujang Paste

(Contains Soya)

30 grams

Peanut Butter

(Contains Peanut May contain Nuts)

Not included in your delivery

½ tsp

Sugar

½ tbsp

Honey

1.5 tbsp

Hot Water

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Nutritional information

Energy (kJ)1134 kJ
Energy (kcal)271 kcal
Fat19.8 g
of which saturates3.5 g
Carbohydrate12.9 g
of which sugars9.4 g
Protein9.2 g
Salt0.95 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Knife
Large Frying Pan
Small Bowl

Instructions

1

a) Halve any thick broccoli stems lengthways.

b) Peel and grate the garlic (or use a garlic press).

2

a) Heat the sesame oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and stir-fry for 2-3 mins.

c) Add the garlic, sugar (see pantry for amount) and three quarters of the sesame seeds, then add a splash of water and cover with a lid (or foil). Allow to cook until tender, 4-6 mins more. Season with salt and pepper.

3

a) Meanwhile, boil a small amount of water in the kettle.

b) Combine in a small bowl the gochujang paste (add less if you'd prefer things milder), peanut butter, honey and hot water (see pantry for both amounts).

c) Spoon the gochujang peanut sauce onto your serving plate, and spread to the edges 

d) Pop your sesame Tenderstem® onto your serving plate, then sprinkle over the remaining sesame seeds to finish.

Enjoy!

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