Sticky Spiced Beef
with Pomegranate Molasses, Tabbouleh and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Spiced Beef in just 20 minutes for a delicious and speedy meal.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Chicken Stock Paste
(Contains Cereals containing gluten)
Chermoula Spice Mix
Greek Style Natural Yoghurt
Not included in your delivery
Water for the Bulgur
Sugar for the Sauce
Water for the Sauce
a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.
b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Heat a medium frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) While the beef cooks, chop the tomato into 1cm pieces.
b) Peel and grate the garlic (or use a garlic press).
c) Cut the prunes into quarters.
a) Mix the garlic, chermoula spice mix (add less if you'd prefer things milder) and tomato puree into the beef and cook for 1 min.
b) Stir in the pomegranate molasses, prunes, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).
c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.
a) Fluff up the bulgur wheat with a fork, then stir through the tomatoes.
b) Taste and add salt and pepper if needed.
a) Spoon the tabbouleh into bowls.
b ) Serve the beef on top of the tabbouleh with a dollop of yoghurt.