Super Green Smoothie Kit
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Super Green Smoothie Kit

with Avocado, Kiwi, Cucumber & Lime | Serves 2 | A refreshing and invigorating start to the day

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Avocado

1 unit(s)

Cucumber

(May contain Celery)

2 unit(s)

Kiwi

1 unit(s)

Lime

Not included in your delivery

6 tbsp

Honey

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Nutritional information

Energy (kJ)2070 kJ
Energy (kcal)495 kcal
Fat30.7 g
of which saturates6.3 g
Carbohydrate51 g
of which sugars46.1 g
Protein5.8 g
Salt0.02 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Knife
•Juicer

Instructions

1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh into your blender.

b) Trim the cucumber, then halve lengthways. Chop into 5cm long pieces and pop into the blender.

c) Peel the kiwi and cut into large chunks, then add to the blender.

d) Juice the lime into the blender.

2

a) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like.

b) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.

3

a) Pour your smoothie into 2 glasses to finish.

Enjoy!

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