Super Quick Beef and Pea Rogan Josh
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Super Quick Beef and Pea Rogan Josh

Super Quick Beef and Pea Rogan Josh

with Bulgur and Yoghurt

Ready in just 15 minutes, our Super Quick Beef and Pea Rogan Josh is fully delicious. Though rogan josh is traditionally made with lamb, this staple Kashmiri dish works just as well with beef or even goat! The sauce is aromatic and rich, spiced with ground coriander, cumin, paprika and turmeric.

Allergens:
Cereals containing gluten
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

120 grams

Bulgur Wheat

(Contains Cereals containing gluten)

20 grams

Chicken Stock Paste

240 grams

British Beef Mince

1 sachet(s)

Curry Powder Mix

30 grams

Tomato Puree

50 grams

Rogan Josh Curry Paste

120 grams

Peas

40 grams

Mango Chutney

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

150 milliliter(s)

Water for the Sauce

1 tbsp

Honey

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Nutritional information

Energy (kJ)3012 kJ
Energy (kcal)720 kcal
Fat28.4 g
of which saturates11.4 g
Carbohydrate79.9 g
of which sugars26.8 g
Dietary Fiber10.7 g
Protein41.3 g
Salt3.36 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Saucepan
•Large Frying Pan

Instructions

1
  • Pour the water for the bulgur (see pantry) into a large saucepan, stir in half of the chicken stock paste and bring to the boil.
  • Stir in the bulgur, bring back up to the boil and simmer for 1 min.
  • Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
2
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince, 5-6 mins. Break up the mince as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
  • Add the curry powder and tomato puree. Fry for 1 min more.
  • Stir in the rogan josh curry paste, water for the sauce (see pantry) and the remaining chicken stock paste.
  • Bring up to a boil, then lower to a simmer.
  • Stir through the peas and mango chutney and cook for 3-4 mins. 
4
  • Fluff up the bulgur and share between bowls.
  • Stir the honey (see pantry) into the beef.
  • Top with your beef rogan josh.
  • Dollop over your yoghurt.

Enjoy!