Teriyaki Ginger Beef Noodles
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Teriyaki Ginger Beef Noodles

Teriyaki Ginger Beef Noodles

with Green Beans and Pepper

These delicious Teriyaki Ginger Beef Noodles have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Soya
Egg
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

80

Green Beans

1

Bell Pepper

(May contain Celery)

1

Ginger

2

Garlic Clove

240

Beef Mince

150

Teriyaki Sauce

(Contains Soya)

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

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Nutritional information

Energy (kJ)2847 kJ
Energy (kcal)680 kcal
Fat21 g
of which saturates9 g
Carbohydrate83 g
of which sugars30 g
Protein37 g
Salt4.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Garlic Press
Chopping Board
Knife
Grill Pan
Medium Bowl
Medium Saucepan
Sieve

Instructions

Chop the Veg
1

Fill and boil the kettle. Trim the green beans, then chop into thirds. Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the ginger. Peel and grate the garlic (or use a garlic press).

Brown the Mince
2

Heat a drizzle of oil in a large frying pan on medium-high heat. When hot, add the mince and stir-fry until browned, 6-8 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle. When cooked, transfer the beef to a medium bowl and mix in the teriyaki. Set to one side.

Cook the Noodles
3

In the meantime, pour the boiled water into a large saucepan over high heat with 1/2 tsp salt. Stir in the noodles, bring back to the boil, then cook the noodles until tender, 4 mins. Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

Stir-Fry the Veg
4

Return the (now empty) frying pan to medium heat. Once hot, add the pepper, green beans and a small splash of water to help them cook. Stir-fry until tender, 4-5 mins. Stir in the ginger and garlic, cook for 1 min.

Combine the Flavours
5

Add the teriyaki beef mince back into the pan and stir in the noodles. Toss to coat and continue to cook until everything is combined and piping hot, 2-3 mins. Once hot, remove the pan from the heat and season to taste with salt and pepper. TIP: Add a splash of water if you feel it needs it.

Time to Eat
6

Divide the teriyaki beef noodles between your bowls. Enjoy!