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Teriyaki Glazed Salmon on Garlic Rice

Teriyaki Glazed Salmon on Garlic Rice

with Sesame Tenderstem® and Baby Corn

Premium
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This Teriyaki Glazed Salmon on Garlic Rice is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:FishSesameSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

3 unit(s)

Garlic Clove

150 grams

Basmati Rice

2 unit(s)

Salmon Fillet

(ContainsFish)

150 grams

Tenderstem® Broccoli

60 grams

Baby Corn

5 grams

Roasted White Sesame Seeds

(ContainsSesame)

1 sachet

Sesame Oil

(ContainsSesame)

150 grams

Teriyaki Sauce

(ContainsSoya)

Not included in your delivery

20 grams

Butter

300 milliliter(s)

Water for the Rice

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3137 kJ
Energy (kcal)750 kcal
Fat30.9 g
of which saturates8.5 g
Carbohydrate91.7 g
of which sugars26.6 g
Protein24.2 g
Salt4.21 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Garlic Press
Saucepan
Lid
Baking Tray
Parchment Paper
Frying Pan
Aluminum Foil
Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Peel and grate the garlic (or use a garlic press). Melt the butter (see ingredients for amount) in a medium saucepan with a tight-fitting lid on medium-high heat. Stir in the garlic and fry until fragrant, 1 min.
Stir in the rice, 1/4 tsp salt and the cold water for the rice (see ingredients for amount), then bring to the boil.

2

Once the water is boiling, turn the heat down to medium and cover with the lid.
Leave the rice to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

Meanwhile, lay the salmon fillets, skin-side down, onto a baking tray lined with baking paper. Season with salt and pepper.
Once the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The salmon is cooked when opaque in the middle.

4

While the salmon bakes, halve any thick Tenderstem® broccoli stems and the baby corn lengthways.
After the salmon has baked for 5 mins, heat a drizzle of oil in a large frying pan on medium-high heat.
When the oil is hot, add the broccoli and baby corn and stir-fry for 2-3 mins, then add a splash of water. Pop a lid on the pan, or cover in foil, and cook until tender, a further 2-3 mins.

5

Once the veg is cooked, transfer to a bowl, then stir in half the toasted sesame seeds and half the sesame oil. Season with salt and pepper, cover to keep warm, then set aside.
Pop the (now empty) frying pan back on medium heat.
Pour in the teriyaki sauce and remaining sesame oil. Stir together and cook until warmed through, 1-2 mins.

6

Once the fish is cooked, carefully transfer it to the pan of teriyaki sauce (reheat first if needed), then turn in the sauce to evenly glaze it.
When ready, fluff up the garlic rice with a fork and share between your plates. Top with the teriyaki salmon, spooning over any sauce left in the pan.
Serve with the sesame veg and sprinkle with the remaining sesame seeds. Enjoy!